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Calming the Fray. Nervous System Regulation in Chaos
- 2025/02/12
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Finding Your Center: Healing Through Energy and Intuition
In this episode, we delve into the frayed edges of our nerves and how they manifest in our daily lives.
We discuss the importance of regulation, the fight, flight, freeze, and fawn responses, and provides practical tips for returning to a centered and regulated state.
Are you ready to dip your frayed nerves into the soothing presence of your center? Listen to the steps to get there in this episode!
Finding Your Center: Healing Through Energy and Intuition
00:00 Welcome
01:45 Understanding Frayed Nerves and Regulation
06:37 Practical Steps to Recenter Yourself
10:24 The Journey to Wholeness
21:34 Rising Within
23:21 Closing Thoughts and Breathing Exercise
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