I’m here with a solo episode that honestly feels long overdue. I know we’ve done solo episodes before, but this time I’m diving into something I use every single day—a powerful tool that I’ve never actually dedicated a whole episode to until now: The 30 Second Reset.

Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!), I’m sharing what to do when life feels overwhelming and emotions start to take over. Whether you find yourself losing your cool with your kids, getting caught in frustration, or just need a quick energetic reboot, this episode will walk you through how to shift your state quickly, reset your nervous system, and come back home to yourself in the span of just 30 seconds.

Inside, I cover:

➤ Why unfelt emotions don’t just disappear (and how they can snowball if we’re not mindful)

➤ How to check in with your energy before things spin out of control

➤ A step-by-step breakdown of my go-to 30 Second Reset breathwork practice—super simple, super effective

➤ How to use this practice anytime, anywhere (even if you’re handling a million things)

➤ Real-life examples from parenting, relationships, and everyday triggers, and how this tool helps me show up with more presence and power

You’ll also hear a bit about what’s new in the Pause Breathwork app, including our newest music and the most-loved sleep tracks, plus how you can get an exclusive extended trial as a listener.

If you try the 30 Second Reset, I’d absolutely love to hear from you—send me a DM or tag me and let me know how it impacted your day. And if this episode brought you value, please subscribe, rate, and share with someone who could use a little more calm and joy in their world.

Thanks for listening and for being such a big part of this community. I can’t wait for you to experience the power of the 30 Second Reset for yourself. Let’s keep breathing, resetting, and living fully—together.

Get 1 Month for FREE on the Pause Breathwork Mobile App: https://www.pausebreathwork.com/app/one-month/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-339

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I’m bouncing off the walls (and sipping from my brand new, totally not sponsored Stanley Cup) to bring you a solo episode packed with everything you need to break free from burnout and actually feel alive again. Whether you’re in early stages of burnout, or feeling completely burnt out - I’ve got your back.

In this episode, I’m getting super real about what true, soul-level burnout looks like—and trust me, it’s more than just being tired. I’m talking about that deep, “I can’t even send a text” kind of fatigue that seeps into your bones and makes you question everything. But it’s not all doom and gloom! I’ll take you through why our culture is so good at numbing out with quick fixes and why it’s time to ditch the “band-aids on bullet wounds” and actually FEEL your emotions (spoiler: you are the drug, you hold your own antidote).

You’ll hear my rituals for reclaiming energy, how I use breathwork to regulate my nervous system, and why a simple identity shift is the real secret sauce for lasting change. Yep, I’ll even guide you through my favorite 30-second breathwork reset right here on the show!

Inside this episode, I’ll walk you through:

➤ Why burnout isn’t just physical exhaustion—it’s emotional, mental, and spiritual

➤ My signature Sunday energy audit ritual for identifying your true drains (and what to do about them)

➤ How turning towards your pain and emotions becomes pure life force (seriously, you’re that powerful)

➤ Simple, doable shifts—like breathwork, movement, and moments of stillness—that spark aliveness

➤ How to embody a new identity, so taking care of yourself becomes automatic rather than impossible

If you’re sick of white-knuckling your way through the day, ready to swap out overwhelm for inspiration, or just need a reminder that your energy and joy actually matter—this episode is for you. We’re talking practical steps and a radical permission slip to stop just surviving, and finally start thriving.

Subscribe, follow, and let the algorithm know you’re here for the vibes! I’m so grateful you’re tuning in, and I can’t wait to keep growing together. Remember, you CAN’T be contained—so let’s do this, together!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-338-the-real-cost-of-burnout

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I get to sit down with someone who is not only a dear friend, but one of the most honest, energizing voices I know—John Wang! John is a champion of Big Asian Energy (yes, he literally wrote the book on it!), an advocate for anyone who’s fought to be seen, and a living, breathing example of what happens when you shatter the boxes the world puts you in.

As I recorded this intro, I was literally packing for a Vegas keynote, thinking about how wild life gets when you set your intention and fully claim it. It’s not magic—it’s clarity. And clarity? That is where today’s conversation begins.

From there, John and I roll deep. Like, deep enough to laugh about our inner children, roasting each other about country music (Amy, we love you!), and unpacking what it actually took for both of us—after lifetimes of being the achievers, the pleasers, the strong ones—to let go of old scripts and let ourselves feel. Not just feel, but receive, expand, and own the space we’re meant for.

Listen in as John shares his journey growing up in a culture that taught him to silence his own greatness, how breakdown led to breakthrough (men’s group, what?!), and how being honest about the messiness actually brought more love—and power—into every area of his life.

Inside, we dig into:

➤ How a “burnout breakdown” became the catalyst for John’s true calling

➤ Rewriting the story of worthiness—especially for high achievers and “model minorities”

➤ The step-by-step way to bring your inner child (and all your parts!) back online so you can lead and love from wholeness

➤ Real tools for couples wanting more emotional connection, even if your partner “doesn’t get” inner work yet

➤ Why receiving—compliments, support, rest, JOY—matters just as much as being productive

If you’ve ever felt unseen, like you’re living below your potential, or trapped in patterns that just don’t fit anymore—this episode is your permission slip to break free. We talk relationships, power dynamics, joy over productivity (yes, I quit an $11 million offer that drained my soul!), and why “having it all together” is so last season.

This isn’t just about Asians, or men, or entrepreneurs—it’s about anyone who’s ready to let their light all the way out, even if it gets a little awkward, a little messy, or a LOT real.

Grab John’s new book Big Asian Energy and my free 3-minute breathwork for imposter syndrome, because whether you’re on the edge of a breakthrough or just searching for your voice—trust me, you are SO worthy. And the world needs exactly what only you can bring.

Join us as we laugh, get raw, and remind ourselves (and you!) that your energy cannot—will not—be contained.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-337-letting-go-of-perfectionism/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU.

I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we’ll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!).

We’ll get into:

➤ The powerful interplay between your alignment and energy

➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system

➤ The secret to making decisions that light you up—even when they’re tough

➤ Why grounding, weekly energy audits are the key to sustainable flow and joy

Plus! For all you coaches, leaders, and changemakers, I’ve created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it.

Whether it’s renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let’s walk this path together—one aligned decision at a time!

If you’re ready to start optimizing for energy and create a life that truly feels like YOURS, this one’s not to be missed.

How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including:

➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30’s! 😬)

➤ The Sobriety Movement! (Booze Doesn’t Equal Fulfillment)

➤ The Role of Toxins 🤢in Women’s Health

Jenn guides us through the TRANSFORMATIVE journey of understanding our own unique design, and shares her personal shift from operating in a “GO-GO-GO” manner to adopting a more mindful approach that applies strategic energy use. We unpack her PASSION for health and fitness and how it evolved into a robust career focused on EMPOWERING women through wellness and an understanding of their hormones.

To say that women’s health is filled with intricacies is probably an understatement. But if you’re looking to expand your understanding, or are navigating your own journey—-then Jenn is here to show you how a supportive environment and mindset can profoundly influence your well-being!

With love,

Samantha

P.S.

Don’t forget to check out the Pause Facilitator Training program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause!

Links:

Website: https://jennpike.com/

Instagram: https://www.instagram.com/jennpike/?hl=en

Facebook: https://www.facebook.com/thesimplicityproject/

Youtube: https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng

LinkedIn: https://www.linkedin.com/in/jennpike?originalSubdomain=ca

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-335-jenn-pike-womens-wellness-human-design

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired!

For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can’t Be Contained, I’m thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women’s financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy.

Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients’ experiences towards sustainable transformation. From exploring the depths of early motherhood to achieving huge business milestones, Kate opens up about the pivotal role of nervous system regulation, energy alignment, and the power of community.

We delve into the fascinating world of cyclical living with Kate’s unique perspective on menstrual and lunar cycles, and how understanding them can elevate our productivity and creativity. Learn about her “egg wisdom” philosophy, redefining how we perceive money and success, and how women can leverage their natural rhythms for optimal performance.

Within Kate’s wealth of wisdom, we’ll dive into:

➤ Harnessing breathwork for profound personal and professional growth
➤ Understanding and embracing cyclical patterns in business and life
➤ The importance of collaboration over competition in entrepreneurship

Join us as we navigate the intricate dance of being a woman in business today, where shared experiences and support illuminate the path to thriving without compromise. Whether you’re a seasoned entrepreneur, dreaming of financial freedom, or simply curious about merging personal growth with professional success, Kate’s insights are not to be missed!

I’m excited to bring your attention to Good With Money—a free 3-day workshop by Kate Northrup aimed at resetting your money patterns from the inside out. This workshop helps you rewire how your body responds to wealth, creating a profound transformation.

Last year, over 40,000 people experienced unexpected money, instant relief from financial anxiety, and newfound empowerment around finances. This is the type of inner reprogramming that ensures outer strategies stick. The workshop kicks off on April 17, and I’ll be there too.

Save your seat here → https://thefreefam.ontraport.net/t?orid=413353&opid=162.

Let’s make money feel safe and abundant together.

Pause Breathwork Facilitator Training: https://pausebreathwork.com/breathwork

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-333-feminine-approach-to-wealth-and-business-success

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Recently, I immersed myself in the transformative experience of our Advanced Energetics retreat. Picture a room filled with remarkable women, each letting go of their fears and stepping into their potential. It was a powerful reminder of what we can achieve when we come together.

Standing by the pool at the retreat center, watching everyone connect and support each other, really drove home how impactful the Pause Breathwork community has become. We're doing more than just healing; we're discovering freedom and potential through somatic practices.

Alongside these reflections, I delve into the evolution of coaching in the age of AI. While driving to a dance class, I tested ChatGPT with a business decision, and I was surprised by the insight it provided. Still, it reaffirmed for me that human connection and the body's wisdom are irreplaceable, especially in somatic coaching where genuine change happens.

This is also a last call for anyone interested in the 2025 Somatic Coaching certification—a six-month journey of becoming a certified coach while deeply understanding and harnessing your gifts. It’s about making an impact in ways that truly matter.

In this episode, I explore:

➤ The essential role of human connection and intuition in coaching

➤ Why somatic coaching is crucial for lasting transformation

➤ Adapting to the future of coaching with AI advancements

Join me as we explore why "AI cannot replace human connection" and how integrating somatic tools can elevate your coaching practice. Whether you’re a coach, passionate about personal growth, or just curious about where coaching is headed, this episode is definitely worth a listen.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-332-why-ai-will-replace-mindset-coaches

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App