エピソード

  • Episode One: Goats Grazing

    Episode One: Goats Grazing
    2023/11/12

    In this episode, we're back by popular demand and because we raised $2500 for the American Heart Association.

    We're doing it monthly, as weekly was a recipe for burnout city.


    Today's episode is a meditation with visualizations of a farm with goats grazing in the grass.


    Music is licensed through Epidemic Sound.

    1m40s - Until You Don't Even Notice Anymore - Hanna Lindgren

    7m14s - Near Dawn - S.A.Karl

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • Weekly Meditation 22-08-18

    Weekly Meditation 22-08-18
    2022/08/19
    In this episode of the heckcast we will be showering ourselves with some compassion. If you can, get prepared to lay down for this meditation.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 分
  • Weekly Meditation 22-08-12

    Weekly Meditation 22-08-12
    2022/08/12
    In this episode of the heckcast we take a look at mindful eating! Get some simple food (a fruit, veggie, yogurt, chocolate) is the best and we'll start you off for a mindful snack or meal.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Weekly Meditation 22-08-05

    Weekly Meditation 22-08-05
    2022/08/05
    Sensations

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Friday Meditation 2022-07-29

    Friday Meditation 2022-07-29
    2022/07/29

    On this show we use a script from https://www.lovetoknowhealth.com/fitness/guided-meditation-script to work on focusing our breath and calming ourselves down.

    Take a little time for some self care today.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 分
  • Friday Meditation 22-07-22

    Friday Meditation 22-07-22
    2022/07/22

    You can listen to this and just focus on your breath.

    You don't need a history of meditation, or any know how. Let's go!

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • Friday Meditaiton - 22-07-15

    Friday Meditaiton - 22-07-15
    2022/07/15

    This is the first Friday meditation that Heck will do. You can listen to this and just focus on your breath.

    You don't need a history of meditation, or any know how. Let's go!

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分