Finding moments of peace and tranquility can feel like an elusive dream in today's fast-paced world. Meditation is a powerful tool to help us cultivate mindfulness and achieve inner calm.

Heartfulness Institute, a global nonprofit organization offers simple meditation-based practices that nurture inner peace and the overall well-being of individuals and the broader community.

September is National Suicide Prevention Month. Let's raise awareness on Suicide Prevention and share messages of Hope.

Learn the warning signs, risk factors and ways to support someone considering suicide with Hareema Mela, Daya Houston's Director of Client Services.

Our lungs play a vital role in our overall well-being. Taking care of them is crucial for a healthy and active lifestyle.

Dr. Warren Naselsky shares practical tips and Lifestyle changes which can help us to breathe easier and live better.

Dr. Naselsky is a Thoracic Surgeon with Houston Methodist Department of Surgery. With a robust educational back-ground and a deep commitment to clinical research, Dr. Naselsky is dedicated to advancing the fields of thoracic surgery and cancer research.

Bhawna Luthra shares valuable insights on ways to build a stronger relationship with your teenagers.

Bhawna Luthra has worked in various types of settings including hospitals, schools, colleges and private practice. She provides marital therapy and family therapy to families facing relationship issues and conflicts.

Language is a powerful tool that shapes our understanding of the world and our relationships with others.

Pronouns, play a critical role in language by allowing us to refer to people without using their names. As society becomes more aware of individual's diverse experiences and identities, it is important to understand pronouns, their several types, and ways to use them respectfully.

When we hear or think of heroes, we often associate them with the difference they made in their adult years. However, youths today can make changes, and others are already making an impact worldwide.

Inspiring youth leaders like Izza Rizvi, Seth Green and Yana Kohli reminds us that everyone has the potential to make the changes we aspire to.

Every theatrical performance is a doorway to different worlds, emotions and experiences created on stage.

A fascinating conversation on the upcoming play with Writer Director, Tazeen Zahida, and the talented casts members.

Let's dive deep into understanding Dementia and learn ways to navigate caring for a loved one in a less stressful and more positive environment.