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Yall, it has been a wild start to this year.

The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience.

And guess what- its ok to be messy! Its ok to show up and be loved when you do not know what is going on moment to moment.

This podcast episode is just that, a permission slip to show up messy. Ill share a little about my life with an invisible disability, and how a dance class was just the thing I needed to embrace and move through a messy moment and day.

If you are working through a messy season, transition, spiritual upleveling, old stories, the list goes on, you do not have to do it alone. Click below to schedule a 30 min call for support.

https://themegangracemvmt.as.me/changethechannel

Or link with me on IG @themegangracemvmt

XO, you got this,

Megan Grace

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Hey Change The Channel Podcast Fam,

✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨

This time, we’re diving into:
🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :)

💃 Embodied sexiness in your 40s—because confidence, pleasure, and self-love only get better with time.

🤝 Supporting each other in our vulnerability when we show up bravely online—how we can empower and uplift one another in meaningful ways.

Whether you’re curious about sexual health, navigating midlife empowerment, or just want a feel-good conversation about what it means to embrace your body and your voice—this episode is for YOU!

✨ Let’s rewrite the narrative about women’s health, pleasure, and showing up authentically. Tune in and join the conversation!

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

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🎙️ New Episode Alert!

Get ready to laugh, learn, and shift your perspective! On this week’s episode of Change The Channel Podcast, I’m joined by the amazing Adrienne Rommel, a.k.a. The Yoni Nutritionist, for an honest, heartfelt, and hilariously real conversation about all things herpes, HPV, and vaginal infections like yeast infections. 🌸✨

But here’s the thing—this episode isn’t just for people with yonis. It’s also for anyone who loves someone with a yoni, is actively dating, or just wants to create deeper, more meaningful connections. Let’s make this a space for everyone to learn, so we can bring more fun, honesty, and understanding into dating, relationships, sex, and life. 👫💞

We’re flipping the script on stigma, diving into Adrienne’s candida diet tips, and exploring how to feel sexy, confident, and powerful in your body—STI status and all. 😍 It’s not just educational; it’s empowering, relatable, and full of moments that will make you feel seen, supported, and maybe even inspired to “change the channel” on how you think about your own body.

Grab your favorite tea (or a yummy matcha latte 🍵), and tune in for a feel-good convo that’s equal parts real talk and game-changers. 🎧💖

xo,
Megan Grace

As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt
Connect with Me


Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:

IG: @themegangracemvmt

If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign

If you are as smitten with Adrienne as I am connect with her here.

On IG: @yoninutritionist

Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni

Website: https://yoninutritionist.com/


Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂