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Hi Change The Channel Podcast Fam,

In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power.

If you’ve ever carried a fear story from childhood that lives in your muscles, your reflexes, or your breath—this conversation invites you to reclaim joy through nervous system safety, relational healing, and movement-based repair. Because healing isn’t always about talking—it’s about moving differently in the presence of care.

This is a tender and powerful listen for anyone healing performance anxiety, body memory, or the fear of being seen.

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If this resonates Like, Share, and Connect with my links below.

IG @themegangracemvmt

https://themegangracemvmt.as.me/changethechannel

XO,

Send us a text

Hi CTC Podcast Fam,

You about to meet one of my faves, and I cant wait for you to meet them.

What if rest isn’t laziness—but a sacred technology for collective liberation?

In this deeply nourishing episode, I sit down with intuitive guide and creative entrepreneur Pea Hamilton to explore the radical intersections of rest, race, gender, and entrepreneurship—through the lens of healing, truth-telling, and soulful rebellion.

Inspired by the work of The Nap Ministry, we talk about:

• Rest as resistance and how it reclaims time, power, and peace—especially for the Ebony and non-binary community
• How the label of “lazy” is often weaponized against those who defy grind culture
• Navigating entrepreneurship with intuition, and knowing when it’s time to pause or push
• What it means to identify beyond the binary, and still belong to softness, structure, and sacred purpose
• The deep grief of watching men be excluded from wellness spaces that they desperately need—and how we all can hold more nuance
• A powerful oracle card pull that brings it all home with soul-level clarity

This conversation is medicine for anyone who’s felt like rest made them invisible… or like pushing made them disappear. You’ll leave with language, resonance, and a new way to locate yourself on the map of your own timing.

Thank you as always for liking, sharing and commenting on the podcast. We are in this together y'all- so spread the goodness to all that you feel would benefit from this conversation.

XO

Megan Grace

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We love resources :)

If you want to also get your business some love through Pea and their work connect with them here:

https://www.instagram.com/sweet_pea_consulting?igsh=MWU5aWtqdGVjd3ByNw%3D%3D&utm_source=qr

To Connect with Me:

https://themegangracemvmt.as.me/coaching

And we LOVE LOVE LOVE The Nap Ministries

https://share.google/a3MGlfEcYjlND1tbl

Here is the episode all about what men are going through in this moment

https://spotify.link/eL1FQcn3ITb

Send us a text

Hi CTC Podcast Fam,

Blake and I are back with another light hearted but deep rooted convo- this time about relationships.

We cover feelings of insecurity and what to do about them and powerful mindset shifts that enhance communication and connection.

Also, this conversation is live, unedited and just simply a couple of people that care deeply for each other having the conversation. So we hope you enjoy :)

If any of this resonates with you, you can connect with

Blake on IG @blakesvision_

and you can connect with

Megan @themegangracemvmt

🫂 And as always feel free to share this episode with someone in your life that you feel it could bennefit- or as a way of starting your own relationship conversations to dive deeper with the ones that matter most to you.

♥️ And if you are experiencing pain, or stress in your body due to past relationship hurts I am here for you. Our body listens and remembers everything- and often it is in relationships that we are both hurt and are able to heal.

Book a call with me here and lets get you the support you need.

XO,

Megan Grace