What do Mo Gawdat, Laurie Santos and Michael F. Steger have in common? They all presented at the World Happiness Summit WOHASU 2023 and the key points from their talks feature in my top 3 learnings from the summit (Part 2).
These were:
1. Try to be a bit less critical of yourself, negative thoughts and emotions are normal - put in place strategies to move you back to a positive state.
2. Try and change your indifferent relationship with nature to a relationship that you would have with a family member. Think about doing ‘one more thing’ in addition to what you are currently already doing that will positivity impact on nature. All these things will add up!
3. In response to anxiety try to focus on the skills and abilities you can develop to help you deal with the issues you are thinking about as opposed to focusing on the issues themselves.
Thanks to Karen Guggenheim and the whole WOHASU® & The World Happiness Summit team for organising a great summit.
#wohasu2023 #happiness #natureheals #positivelife

Listen in to hear my top three learnings from the recent World Happiness Summit (WOHASU) 2023 which include
1. Communicating your boundaries is incredibly important whether you are leading or part of a team
2. Roger Bannister breaking the 4 minute mile is a perfect example of positive mindset shift
3. Try tracking your time and the associated emotions with each section of time Full details in the podcast! If you are interested in happiness, wellness, being healthy, developing a positive mindset this is for you!

Today we are joined by the one and only Tessa Drea, founder of Farm Out which is a Corporate Wellbeing Retreat based in the beautiful County Wicklow (known as the Garden of Ireland).

Farm Out offers the unique opportunity for small groups of 8-20 people to spend time outside of their everyday work environments on their 100 acre organic farm just 25km / 45 minutes from Dublin in the stunning Wicklow hills.
 

Attendees will enjoy walks with breath-taking views, specifically tailored team building sessions (hopefully all outdoors whatever the weather!) and inspirational talks from Tess and the team on a range of topics. 

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The emphasis at Farm Out is on taking the time to enjoy being outside in nature together rather than overscheduling activities that provide little time to properly connect with what our environment offers. 

Our aim is that we get to know one another and that your staff will feel engaged with nature, more motivated in their personal roles and empowered as a group to face challenges.  We believe in the transformative power of being together on our lovely farm surrounded by some of the world's most wonderful countryside.

Tess is a qualified personal, executive and leadership Coach who is led by compassionate communication with her clients. Tess originally qualified as a solicitor in London and spent over fifteen years working in the television and film industries for organizations including the BBC, Channel 4, Brown Bag Films and Screen Ireland. 

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For more information on what Farm Out has to offer please contact Tess at tess@farmout.ie or 0862279176 and explore www.farmout.ie