Chapter 4, Episode 3 - ✨Hormones, HRT & Hot Flushes — Spirit Rebels Style
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Chapter 4, Episode 3 - ✨Hormones, HRT & Hot Flushes — Spirit Rebels Style
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This week on Spirit Rebels, we’re joined by a truly special guest: the brilliant Dr Charlotte Gooding! 💫
It’s still all the fun, honest, magic chat you know and love—but this time, we’re going deep into something hugely important: women’s health.
From the first signs of peri-menopause to full-blown menopause, HRT, symptoms, support options, and the real emotional shifts we go through—nothing is off the table. Dr Charlotte brings wisdom, clarity, compassion, and a no-nonsense approach to a topic that’s still not talked about nearly enough.
This episode is an empowering reminder that you are not alone, your experiences are valid, and support is available. Whether you’re going through it yourself, supporting someone who is, or just curious about what’s ahead—this chat is packed with insight, truth, and of course, plenty of Spirit Rebel sparkle.
Let’s talk about the messy, magical, hormonal truth—and take back our power.
Giant loves,
Helen, Shelley & Dr Charlotte
xxx
If you would like to check out Dr Charlotte's private Menopause Clinic, here's the link www.menopausecare.co.uk/associate-dr-charlotte-gooding