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We had a pretty good week and it feels like we’re truly building a healthy lifestyle. Check out this week’s podcast of daily updates! We're talking about 'agency' and trying to avoid fake news.

Thanks so much of hanging in there with us!

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Well, we’ve decided to change the format of the podcast—starting next week or this week so to speak. So, here’s a fun little intro to that!

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

We took a break but had a couple of guest hosts—and they are EXPERTS! On love and health and bacon jam!

Thank you, Blanche and Schotzi!

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Halfway through the year! We’ve made progress, had some disruptions, re-adjusted and we’re feeling good about the next six months. Join us for a little snippet of talk about highs and lows and motivations as we gear up for some a renewed effort at getting healthy!

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Our week of ‘rest’ turned into a two-month sabbatical! But we’re back and more enthusiastic than ever about our goals of getting healthy. The good news is that though we missed some podcasting, we maintained our healthy habits and even added some.

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

We’ve been following a game plan to get healthy!

Today’s episode is a conversation about Game Changers
in health . . . and in life.

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Almost halfway through the year . . . how are those Burneviks doing with their health journey? This week’s podcast reviews the our progress and discusses our game plan. We're tweaking our routines and finding that the night time routine is most important!

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack--a year long podcast of two middle-aged musicians chasing after better health. Dan and Jo Ellen talk about routine and supplements and ADHD . . . a little bit of rambling and it all starts off with Jo's attempt at being bossy. Does it work?

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com