• Chat with Chris Winson

  • 2024/03/25
  • 再生時間： 1 時間 16 分
  • ポッドキャスト

Chat with Chris Winson

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  • In this episode Chris Winson joins us to talk about compassion. Specifically, we cover what compassion is, Compassion Focused Therapy (CFT), and the physiological link with gardening (UK term) and working in the yard (US term).

    Chris is an author, researcher and founder of #365DaysOfCompassion, an online community of people sharing thoughts, reflections and information about compassion and mental well-being.

    Links discussed throughout the episode:

    #365DaysOfCompassion Facebook group

    https://www.facebook.com/groups/385641661879755/?ref=share_group_link

    Compassionate Nature writing on Substack

    https://chriswinson.substack.com
    続きを読む 一部表示

あらすじ・解説

In this episode Chris Winson joins us to talk about compassion. Specifically, we cover what compassion is, Compassion Focused Therapy (CFT), and the physiological link with gardening (UK term) and working in the yard (US term).

Chris is an author, researcher and founder of #365DaysOfCompassion, an online community of people sharing thoughts, reflections and information about compassion and mental well-being.

Links discussed throughout the episode:

#365DaysOfCompassion Facebook group

https://www.facebook.com/groups/385641661879755/?ref=share_group_link

Compassionate Nature writing on Substack

https://chriswinson.substack.com
続きを読む 一部表示

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