• Choosing when to add eccentric training to your workout

  • 2024/10/10
  • 再生時間: 4 分
  • ポッドキャスト

Choosing when to add eccentric training to your workout

  • サマリー

  • Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.

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あらすじ・解説

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.

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