In this episode, Christopher discusses his Tokyo 2020 experience from his nerves before the event to his biggest accomplishment, making the 400m final at the Olympics. He also speaks about his mindset in making it through the various rounds of the 400m and the mile relay and not focusing on the lack of crowds at the Tokyo 2020 Olympic Stadium.

The 400m runner also shares:

• His top three moments at Tokyo 2020 which included making the 400m final. 
• Christopher also discusses his goals and how he has stayed motivated despite the obstacles including career-threatening injuries.
• He shares that his initial plans to stay in Jamaica changed after various incidents locally. 
• He speaks about his junior career representing Jamaica and 
• The Tumbleweed Track Club’s impact on his career and personal development.
• The transition from his high school athletic career to becoming a professional athlete.

The Calabar High School alum also discussed his asthma issues and how he is doing it in terms of his full health. The 400m runner is also quizzed about the possibility of competing in the shorter sprints.

Christopher also discusses:

• How he handles negativity in social and traditional media.
• Goals for the World Athletics Championships in 2022.
• Working on his branding and how crucial social media is to those goals.
• His biggest motivation, his brother.
• The most memorable moments of his junior career and his professional career so far.
• What he believes sporting administration can improve locally.
• What he wants his legacy to be.