エピソード

  • Ep. 30 | Clarifying Remote Viewing: With a Side of Out-of-Body Insight feat. Patricia Monna
    2025/07/10
    In this illuminating episode of Clarity to Consciousness, host Kristen Leigh Griffiths welcomes back the incredible Patricia Monna — internationally known psychic medium, remote viewer, and the show’s very first guest.This time, the spotlight is on remote viewing — the intuitive ability to perceive people, places, or objects at a distance, without using the traditional five senses. Patricia takes us deep into how remote viewing works, how she developed this ability, and what it’s like to use it in real-world, high-stakes situations — including missing persons cases.And while remote viewing is the heart of this episode, the conversation also opens a window into out-of-body experiences (OBEs) — how they compare, how they feel, and why fear often blocks access to them.Patricia shares profound wisdom around energy, intuition, money, presence, and the ethics of working in spiritual service. Whether you’re curious about expanding your intuitive gifts or simply fascinated by the edges of human consciousness, this episode is a powerful listen.🔑 Key Takeaways:Remote viewing is an intuitive practice that lets you access accurate impressions about distant people, places, or events.Unlike out-of-body experiences, remote viewing does not involve leaving your physical body.Numbers used in remote viewing serve as anchors for the left brain, helping structure intuitive data.Working with missing persons requires deep energetic ethics and spiritual boundaries.Money carries energy — how we receive and relate to it matters more than we think.Fear can block OBEs, while surrender and curiosity open the door to non-physical travel.Staying present in the moment is a powerful foundation for any conscious life.Watch the Full Episode on YouTubePrefer to watch instead of listen? You can catch the full conversation with Patricia Monna on YouTube here:📺 https://youtu.be/_oagZ8885xUBe sure to like, subscribe, and share if it resonates!Connect with Patricia Monna:🌐 Website : https://www.patriciamonna.com (Book sessions, join retreats, or learn about her mentorship programs)📧 Email: info@patriciamonna.com📸 Instagram: @patricia_monna 👥Facebook: Patricia Monna - Psychic Medium🎵TikTok: @PsychicPatriciaMonna Connect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com📧 Email: kristen@claritytoconsciousnes.com📸 Instagram: @clarity_to_consciousness🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-SmithGuest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    44 分
  • Ep. 29 | Clarifying the Akashic Records Beyond the ‘Woo’ with Stephanie Potter
    2025/06/24
    Is the Akashic Records just “woo woo” talk—or is there something truly practical behind the mystery?In this episode of Clarity to Consciousness, Stephanie Potter joins Kristen Leigh Griffiths to break down the Akashic Records in a way that’s real, grounded, and totally accessible. Stephanie shares her personal journey into spirituality and how the Records became a powerful tool for self-awareness, healing, and everyday clarity.Together, they explore how the Akashic Records can be used to understand your purpose, navigate challenges, and tap into your intuitive gifts—no crystal ball required. They also talk about the importance of conscious living, the mental noise of modern media, and why you don’t need to be “spiritually elite” to connect with your soul’s wisdom.Whether you're a curious skeptic or already on your spiritual path, this episode will help you see the Akashic Records—and your own intuition—in a whole new light.🔑 Key Takeaways:The Akashic Records are a powerful yet practical tool accessible to everyone.You don’t have to be “spiritual” to explore or benefit from spiritual practices.Everyone has intuitive and energetic gifts—they just need nurturing.Taking breaks from social media supports clarity, presence, and peace of mind.Living consciously means choosing love, not fear, in everyday decisions.Meditation isn’t about sitting still—it’s about tuning in, your way.The Akashic Records can offer insight into your purpose, patterns, and growth.Choose spiritual guides who are grounded, ethical, and in service—not ego.Intuition is a muscle that strengthens with trust and practice.Spirituality can (and should) fit into daily life—through awareness, ritual, and honesty.Connect with Stephanie:🌐 Website: https://www.alcyoneakasha.com/📸 Instagram https://www.instagram.com/stephanienicolepotter/🌳Linktree: https://linktr.ee/alcyoneakashaFreebie: Link to my one-pager about the kinds of meditation and free options for each kind through InSight Timer - This can also be found as a download on my home page https://drive.google.com/file/d/1KnNg1mQEL5uXEi62CYV9H-O7Z6FQWeRC/view?usp=sharingScientific Work Around the Akashic Records: (mentioned in episode)· BOOK· Ervin Laszlo· The Laszlo Institute Connect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com📧 Email: kristen@claritytoconsciousnes.com📸 Instagram: @clarity_to_consciousness🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-Smith -----------------------------------------------Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    47 分
  • Ep. 28 | Clarifying Quantum Manifestation: Why It Hasn’t Worked — and How to Fix It with Diana Divine
    2025/06/12
    In this enlightening episode, Diana Divine — author, energy healer, and teacher — joins host Kristen Leigh Griffiths to explore manifestation through the lens of quantum consciousness.Together, they unpack why manifestation often doesn’t work the way we expect — and how we can shift into a state of conscious, aligned creation. Diana shares her personal journey into energy healing, introduces the Quantum Master Creator Method, and explains why intention, emotional mastery, and surrender are essential elements in creating the life we’re meant to live.Whether you’re new to manifestation or ready to go deeper, this episode offers insight, inspiration, and practical tools for reconnecting with your creative power.🔑 Topics & TakeawaysManifestation isn’t about wishing — it’s about energetic alignmentYou’re always manifesting — the shift is in becoming conscious of itClear intention + emotional coherence = quantum creationSurrender is where true creative power beginsCelebrate the small wins — they build momentumBe gentle with yourself along the wayCuriosity leads to clarity and growthLiving in the present moment expands awarenessWe are all creators, shaping our reality moment by momentSelf-discovery is not a destination — it’s a lifelong unfoldingWatch the Full Episode on YouTubePrefer to watch instead of listen? You can catch the full conversation with Diana Divine on YouTube here:📺 https://youtu.be/25eV2TopOooBe sure to like, subscribe, and share if it resonates!Diana Divine – Book & Links:🌀 Mastering Quantum Creation: Awaken the Phoenix Within, Manifest Your Reality, and Reclaim Your Cosmic Power📖 Available at: https://dianadivine.com/quantumbook🌐 Website: dianadivine.com🎧 Podcast: Soul Communication https://www.youtube.com/@dianamdivine 📸 Instagram: @dianamaaradivine https://www.instagram.com/dianamdivine Connect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com📧 Email: kristen@claritytoconsciousnes.com📸 Instagram: @clarity_to_consciousness🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-Smith---------------------------Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    47 分
  • Ep. 27 | Clarifying the Healing Power of Horses with Paige Deponte
    2025/05/29
    In this powerful final episode honoring Mental Health Awareness Month, Paige Deponte — founder and executive director of Spirit Horse Ranch — joins host Kristen Leigh Griffiths for a heartfelt conversation about grief, trauma, and the sacred role horses play in healing.After the loss of her husband, Paige found solace in her connection with horses. That bond inspired her to create Spirit Horse Ranch, a trauma-informed equine healing center in Maui. Together, Paige and Kristen explore the deep sensitivity of horses, the impact of childhood belief systems on mental health, and the transformative power of reconnecting with the body through presence and breath.They also discuss the devastating impact of the Maui wildfires on the ranch and local community, and the urgent need for continued support.💡 Key Takeaways:Paige founded Spirit Horse Ranch after her husband's passing, transforming grief into service.Horses offer intuitive, somatic healing for trauma survivors.Equine therapy helps individuals rebuild trust, presence, and self-awareness.Childhood beliefs can shape adult mental health patterns.Horses mirror human emotions and teach emotional regulation and boundary setting.The Maui fires significantly impacted the ranch and surrounding community.Heart-focused breathing is one of Paige’s tools for restoring mental clarity and peace.Community support and donations are essential to sustain this healing work.🐴 Support the Ranch:Moved by this conversation? Help continue Paige’s mission by donating to Spirit Horse Ranch. Your support makes equine-assisted trauma healing accessible to those in need. 🔗 Make a donation hereConnect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com📧 Email: kristen@claritytoconsciousnes.com📸 Instagram: @clarity_to_consciousness🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-Smith---------------------------Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    47 分
  • Ep. 26 | Clarifying Trauma to Transformation with Justin LaPree
    2025/05/01
    Justin LaPree, founder of The Illuminating Collective (TICo), joins Kristen Leigh Griffiths for a powerful conversation to kick off Mental Health Awareness Month. Together, they explore Justin’s extraordinary journey—from decorated Marine and firefighter to a leader in trauma-informed healing through entheogenic medicine, spiritual integration, and intentional community.This episode honors the emotional toll carried by first responders and veterans, while offering hope and insight into the power of transformation through sacred practices, connection, and purpose. As the first in a series spotlighting mental health and healing, this conversation is a reminder that even the darkest experiences can become a catalyst for meaningful change.🔑 Key TakeawaysMay is Mental Health Awareness Month—a time to prioritize conversations around mental wellness and healing.Justin LaPree’s story reflects the strength it takes to turn trauma into a path of purpose and service.First responders and veterans often carry deep, unspoken wounds that deserve compassionate care.Entheogenic medicine, when used with intention and support, can be a gateway to profound healing.Community and connection are vital to recovery and personal transformation.Healing is always possible—even in the aftermath of deep trauma.Living consciously means remembering who we are and how we relate to others and the world.Safe, sacred healing experiences require the right set and setting.Pain may be inevitable—but suffering is a choice we can work through.The Illuminating Collective is creating access to healing sanctuaries that honor the human spirit.🎥 Watch the Full Episode on Youtube: https://youtu.be/--33VSgFJNI?si=WInTi6wBlbJlBNPb Connect with the Illuminating Collective & Justin LaPree:🌐 Website: https://www.theilluminating.co/💛 DONATE to the TICo: https://www.classy.org/campaign/healing-america-in-america/c493429 📸 Instagram: https://www.instagram.com/justinlapree/ & https://www.instagram.com/theilluminatingco/ 🎥 Justin’s Documentary: https://youtu.be/JEdF2iwKovg?si=nx-2WY4IlCQUKoef Connect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com📧 Email: kristen@claritytoconsciousnes.com📸 Instagram: @clarity_to_consciousness🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-Smith---------------------------Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    44 分
  • Ep. 25 | Clarifying Conscious Performance with Moha Bensofia
    2025/04/15

    What does it mean to perform at your best—consciously? In this episode, visionary entrepreneur Moha Bensofia joins Kristen Leigh Griffiths to explore the concept of conscious performance. From his global journey of personal transformation to his investment in Mendi—a neurofeedback device designed to enhance focus, emotional regulation, and mental clarity—Moha shares how intentional tools and environments can help us show up more fully in life. This conversation blends science, self-trust, and purpose into a powerful reflection on what it truly means to thrive from the inside out.

    Takeaways:

    • Neurotechnology like Mendi can support cognitive and emotional wellbeing.
    • Changing your environment can catalyze personal transformation.
    • Intuition and alignment with a founder’s vision are key in early-stage investing.
    • Routine and consistency are essential for sustainable mental health.
    • Layering wellness tools leads to deeper, long-term benefits.
    • Real-world experiences with Mendi demonstrate its potential.
    • Emotional regulation strengthens focus, performance, and decision-making.
    • Trusting yourself is foundational to conscious living and personal evolution.


    Learn more about Mendi:

    • 🌐 Mendi website: www.mendi.io
    • 📸 Moha's Instagram: https://www.instagram.com/mohabensofia/


    Connect with Clarity to Consciousness:

    • 🌐 Website: claritytoconsciousness.substack.com
    • 📧 Email: kristen@claritytoconsciousnes.com
    • 📸 Instagram: @clarity_to_consciousness
    • 🎥 YouTube: @ClaritytoConsciousness

    🎨 Graphics: Triboo Design

    🎵 Music & Editing: Luke Bace

    📷 Photography: Michael Spain-Smith

    ---------------------------

    Guest Disclaimer:

    The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

    Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

    Medical Advice Disclaimer:

    Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    続きを読む 一部表示
    40 分
  • Ep. 24 | Clarifying Conscious Storytelling with Paul Sado
    2025/03/31
    In this compelling episode of Clarity to Consciousness, Paul Sado, Emmy and Grammy-nominated writer and one of the writers behind Netflix’s hit movie Leo, sits down with Kristen Leigh Griffiths to explore the profound impact of storytelling. From his early life challenges to his success in Hollywood, Paul shares how personal experiences shape narratives and how the craft of storytelling can foster empathy and connection.Sado discusses the importance of conscious storytelling—approaching writing with awareness, intention, and mindfulness. He offers insights into the collaborative nature of writing, the transformative power of sharing personal stories, and the role of community in the creative process. Together, Paul and Kristen explore how overcoming fear, practicing gratitude, and embracing the non-linear journey of a storyteller can enhance both the creative process and personal growth. This discussion explores the significance of telling your own story—why sharing personal experiences matters, how it fosters authenticity, and how it connects us more deeply to others.Key Takeaways:✔️ Storytelling breeds empathy and understanding.✔️ Personal experiences shape the narratives we create.✔️ Conscious storytelling requires awareness and intention.✔️ Characters reveal their needs through challenges.✔️ Writing is a collaborative process, not a lonely endeavor.✔️ A gratitude practice enhances both storytelling and life.✔️ Letting go is essential for creativity.✔️ Being present fosters consciousness and enriches storytelling.✔️ Community is vital for writers and storytellers.✔️ Telling your own story is essential for authenticity and connection.🎥 Watch the Full Episode on Youtube: https://youtu.be/7pQTg2CPWVs?si=hin3y4pbQyoyYxA5 Connect with Paul:✍️ Sign up The Paul Sado Story Workshop: thepaulsadoworkshop@gmail.com📸 Instagram: @thepaulsado🎬 Paul’s IMDB: Paul Sado Connect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com 📧 Email: kristen@claritytoconsciousnes.com 📸 Instagram: @clarity_to_consciousness 🎥 YouTube: @ClaritytoConsciousness 🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-Smith--------------------------------------Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    41 分
  • Ep. 23 | Clarifying Connection & Resilience with Tammy J. Cohen
    2025/03/18
    In this episode of Clarity to Consciousness, Tammy J. Cohen joins host Kristen Leigh Griffiths to explore the power of connection and resilience in today’s digital world. Tammy shares the heartfelt inspiration behind her book Text Messages to My Sons, written during the pandemic as a way to foster deeper relationships with her children.The conversation delves into the challenges of modern parenting, the role of technology in shaping our relationships, and Tammy’s personal health journey—highlighting the importance of community support, conscious living, and the small steps that lead to lasting change.Episode Takeaways:✔️ Fostering meaningful relationships is more important than ever in the digital age.✔️ Tammy’s book was born from a desire to stay connected with her sons during the pandemic.✔️ Text messaging can be a powerful way to express love and gratitude.✔️ Consistency in communication deepens relationships.✔️ Parenting with accountability sets a strong example for children.✔️ Life’s challenges can be seen as opportunities for personal growth.✔️ Community support is essential in navigating struggles.✔️ It’s never too late to reconnect with loved ones.✔️ Conscious living means being present, kind, and intentional.✔️ Small steps lead to meaningful change.🎥 Watch the Full Episode on Youtube: Connect with Tammy:* 📖 Text Messages to My Sons (pre-sale): Buy on Amazon* 📧 Email: tammy@tcbrandconsulting.com* 📸 Instagram: @tammyjcohen* 🔗 LinkedIn: @tammyjcohen* 🌐 Women Beyond the Table: womenbeyondthetable.comConnect with Clarity to Consciousness:* 🌐 Website: claritytoconsciousness.substack.com* 📧 Email: kristen@claritytoconsciousnes.com* 📸 Instagram: @clarity_to_consciousness* 🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-SmithThanks for reading! Subscribe for free to receive new posts and support my work.Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.Thanks for reading! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com Connect with Clarity to Consciousness:🌐 Website: claritytoconsciousness.substack.com 📧 Email: kristen@claritytoconsciousnes.com 📸 Instagram: @clarity_to_consciousness 🎥 YouTube: @ClaritytoConsciousness 🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-Smith--------------------------------------Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    49 分