In this powerful episode, we sit down with Sean Keeley - a father, runner, and honest voice for anyone questioning their relationship with alcohol.

“I used to think the best version of me was at the pub - turns out he was waiting at the top of a mountain,” says Sean as he opens up about swapping pints for peaks and finding a deeper sense of purpose through running and the outdoors.

Sean shares the raw truth of his journey - the tough mornings, the missed moments with his kids, and the day he decided enough was enough.

“I didn’t just want to stop drinking - I wanted to actually live,” he tells us, reflecting on how sobriety turned into summits, finish lines, and family moments he’d never trade for another round at the bar.

If you’re looking for an honest conversation about making a clean break, finding strength you didn’t know you had, and learning to put one foot in front of the other when life gets hard - this episode is for you.

Tune in and get inspired to swap the noise for nature, the fog for freedom, and the pint for a peak.

In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals. The conversation also touches on the importance of setting realistic expectations and re-framing challenges as opportunities for growth, especially when it comes to running, mindset, and maintaining consistency. Join us as we explore the emotional triggers behind habits, the power of reflection, and how shifting your perspective can lead to personal breakthroughs.

In this powerful episode of Clean Break Chats, we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching.

With a rich background in mentoring, Victoria shares how she found freedom and purpose in her alcohol-free life and the deep transformation that came with it. From navigating personal trauma to empowering women in science, this conversation is a testament to resilience, self-discovery, and the power of stepping into your true potential.

Her inspiring journey will leave you reflecting on your own path, purpose, and the boundaries you’re willing to break. This episode is a must-listen for anyone at a crossroads or seeking a deeper connection with their work and life.