『Clock TIPS』のカバーアート

Clock TIPS

Clock TIPS

著者： Melissa E. S. Richardson PhD
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このコンテンツについて

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Clock TIPS 2024 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How to stay motivated when no one is watching

    How to stay motivated when no one is watching
    2025/03/19

    If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.
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    9 分
  • Daylight Savings Time change and Circadian Rhythms

    Daylight Savings Time change and Circadian Rhythms
    2025/03/07

    Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.
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    6 分
  • A beautiful smile, good sleep, and no cavities!

    A beautiful smile, good sleep, and no cavities!
    2025/02/24

    Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.
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    19 分

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