• Clouds Mindfulness Exercise

  • 2024/09/12
  • 再生時間： 14 分
  • ポッドキャスト

Clouds Mindfulness Exercise

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  • サマリー

  • Join host Benjamin Boster on the "I Can't Relax" podcast for a peaceful mindfulness journey through the clouds. In this episode, relax as you visualize drifting among soft, billowing clouds, floating effortlessly above serene landscapes. With guided breathing and vivid imagery, you'll escape daily stress and find a tranquil space to unwind. Whether you're sitting or lying down, this calming exercise will help you release tension and reconnect with a sense of peace. Take a deep breath, close your eyes, and let the clouds carry you to serenity. If you enjoyed this episode, be sure to like and follow on your favorite podcast platform. Your support helps us continue to bring you relaxing content to ease your mind and brighten your day.
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あらすじ・解説

Join host Benjamin Boster on the "I Can't Relax" podcast for a peaceful mindfulness journey through the clouds. In this episode, relax as you visualize drifting among soft, billowing clouds, floating effortlessly above serene landscapes. With guided breathing and vivid imagery, you'll escape daily stress and find a tranquil space to unwind. Whether you're sitting or lying down, this calming exercise will help you release tension and reconnect with a sense of peace. Take a deep breath, close your eyes, and let the clouds carry you to serenity. If you enjoyed this episode, be sure to like and follow on your favorite podcast platform. Your support helps us continue to bring you relaxing content to ease your mind and brighten your day.
社会科学 自伝・回顧録 心理学 代替医療・補完医療 衛生・健康的な生活
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