Co-Regulation: How We Help Our Children Feel Safe (And Ourselves, Too)
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Co-Regulation: How We Help Our Children Feel Safe (And Ourselves, Too)
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このコンテンツについて
In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments.
Lauren talks about:
what co-regulation is and how it works
why it’s essential for young children’s emotional development
simple ways to co-regulate with your child
how your calm presence helps your child feel safe, and how co-regulation can help you, too
Mentioned in this episode:
1:1 mentorship program
ROOTED: group mentorship program
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).