In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the need to confront mortality and reconnect with creativity amidst a consumerist and fear-driven society.

The hosts discuss viewing life as a precious gift and the tendency to focus on what's lacking when disconnected from positivity. Through personal stories, they highlight the importance of reaching out for support without feeling like a burden and acknowledge the significance of self-love and awareness in healing.

Aging and the inevitability of death are openly discussed, with Steve sharing personal reflections on his late grandmother and father’s health, and Kenya talking about her mother's resilience against Parkinson's disease. They stress that a positive attitude can significantly influence health and well-being.

Listeners will find encouragement to shift perspectives, embrace life's challenges, and foster meaningful connections. This episode aims to empower and support listeners on their journey of personal growth and well-being.

Key Moments:

06:35 Avoidance of mortality; live to the fullest.

09:37 Questioning life: study, work, repeat. What's next?

13:28 Mom with Parkinson's improved diet, the spirit lifted.

15:42 Embrace challenges; life's a learning opportunity.

20:16 Pain persists despite repetition and coping habits.

23:41 Facing pain is like a distracting illusion.

27:30 Collective action creates possibility; seek support.

30:25 Reach out to friends without feeling burdened.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy.

Torund emphasizes the essential role that faith and community played in her healing journey, providing valuable insights into the multifaceted nature of recovery. She discusses the importance of addressing trauma both physically and emotionally and offers practical advice for anyone coping with PTSD.

This episode is not just about surviving tragedy; it's about thriving in its aftermath and finding hope and strength through adversity.

Tune in for an inspiring conversation highlighting the power of resilience and the human spirit's capacity for healing.

Key Moments:

06:22 Speaking and acceptance began the healing process.

07:13 Fasting healed physically, but anxiety persisted.

12:05 Triggered but manageable; significant year 14 moments.

14:19 Morning conversations revealed and validated shared suffering.

19:23 Taking experiences seriously after counseling and triggers.

23:13 Surrounding yourself with supportive, growth-focused people.

27:23 Overcome tragedy by leaning on faith, community.

About the guest :

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that comes with public visibility.

How to connect Torund :

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder (PTSD), in the wake of life-altering events. As a former press officer who witnessed the harrowing 9/11 attacks up close while working in Senator Orrin Hatch's office, Torund recounts her firsthand experiences and the immediate and lasting impacts of that tragic day.

She vividly describes the chaos, confusion, and emotional aftermath, offering listeners an intimate look into the complexities of dealing with such profound trauma. This episode uncovers the nuances of PTSD and the sense of community in moments of crisis and sets the stage for an inspiring follow-up where Torund will share her journey toward healing and hope.

Stay tuned for an engaging and heartfelt conversation.

Key Moments :

00:10 First public discussion on 9/11 experiences trauma.

04:07 Witnessed a second plane hit Trade Towers live.

07:38 Pentagon bombing chaos led to evacuation instructions.

12:44 Followed journalists to understand and heal personally.

15:35 Tertiary victims suffer unnoticed, lacking attention.

19:43 War zone chaos, Patriot Act, leadership challenges.

21:45 Staff dispersed; challenging work environment and emotions.

About the guest :

Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.

Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.

With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that come with public visibility.

How to connect Torund :

Facebook: https://www.facebook.com/torundb/

LinkedIn: https://www.linkedin.com/in/torundb/

Website: https://torundbryhn.com/

Link to buy her book: https://amzn.to/3UmTJzI

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/