In this insightful Coaching Conversations podcast, Agnese Huntington, a renowned Transformational Executive Coach, shares her expertise on empowering women to take control of their health, unlock their inner strength, and reach their highest potential.

With a focus on women’s health, nutrition, and protein as a key component to overall wellness, Agnese provides actionable strategies that can help you feel more energized, resilient, and capable of tackling any challenge that comes your way.

As a busy professional, entrepreneur, or ambitious woman, it can be challenging to find the balance between taking care of others and prioritizing yourself. In this conversation, Agnese offers valuable advice on how to fuel your body with the right nutrients and build a strong foundation for sustainable health. She emphasizes how proper nutrition, especially the power of protein, plays a crucial role in boosting energy levels, supporting mental clarity, and improving physical strength.

Whether you're looking to improve your eating habits, optimize your physical and mental health, or simply learn how to better manage your energy, this video is filled with expert tips to help you take your health to the next level. Agnese's holistic approach to women's wellness highlights the importance of nourishing both the body and the mind to cultivate long-lasting strength and success.

🎯 What You'll Learn in This Podcast:

1. The critical role of protein in a woman’s diet for strength, energy, and overall health

2. How nutrition can affect your mental clarity, mood, and performance

3. Strategies to build a healthy routine that aligns with your goals

4. The importance of self-care and how it leads to empowered living

5. Practical tips for creating a balanced lifestyle that works for you

If you're ready to ignite your inner strength and take your health to the next level, this video is a must-watch. Agnese’s transformational coaching approach will inspire you to make positive changes in your life, starting with your health and well-being.

🔗 Watch the full episode and start your journey towards becoming a more empowered, strong, and healthy version of yourself.

⏰Time Codes⏰

0:00 - Teaser

2:29 - The 3M method explained by Angese Huntington

4:10 - Mindset, Movement and Macros

7:30 - How to change your Mindset when it comes to getting fitter and healthier

9:20 - The right way to invest your time

11:20 - How much protein should you have in a day as a woman

14:00 - How to really work out how many calories you eat in a day

16:00 - Are protein shakes ok if you don't go to the gym

19:20 - What are the supplements every woman should take

21:10 - How to know what supplements you are missing

27:30 - Getting into bodybuilding as a female

31:30 - A day in the life of a female bodybuilder

33:30 - Why recovery is essential when it comes to progress and gains

34:50 - Is peak physical performance related to peak professional performance

39:00 - What does micronutrients mean

42:48 - Write down your health and fitness goals

45:00 - How to deal with fitness or diet setbacks

48:55 - How do you make exercise fun and not a chore

52:15 - Why is it so important to build muscle as you get older

55:45 - What to look out for as red flags on your health and fitness journey

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

More about Myke:

🌐Website: https://agnesehuntington.com/

📷Instagram: https://www.instagram.com/agnese.huntington/

🔗LinkedIn: https://www.linkedin.com/in/agnese-huntington-a3b535b7/?originalSubdomain=ae

#EmpoweredWomen #WomenInWellness #WomenHealth #TransformationalCoach #ProteinPower #HolisticHealth #NutritionTips #PeakPerformance #SelfCare #HealthAndWellness #WomenEntrepreneurs #ExecutiveCoaching #AgneseHuntington

Are you being your most authentic self? Are you tired of living a life that isn't true to who you are? Do you feel like you're stuck in a rut and don't know how to break free? It's time to take control and start living your most authentic life NOW!

In this podcast, I’m joined by Coach Myke Celis. A multi award winning coach and someone with an incredibly powerful story to tell! Mike is a Global Master Coach and International Best-selling Author with a passion to inspire, mentor, and guide individuals through their biggest breakthroughs.

In this episode of Coaching Conversations, we explore the importance of embracing your true self and provide practical tips on how to shed societal expectations and live a life that's authentic to you. From building self-awareness to setting boundaries, we'll dive into the strategies you need to unlock your true potential and start living the life you've always dreamed of.

So, if you're ready to break free from the status quo and live a life that's unapologetically YOU, then keep watching!

▶️ If you enjoy this video, please like & share!

▶️ Don't forget to subscribe to this channel for more updates.

🎥 Watch more Coaching Conversations Podcasts here: https://youtube.com/playlist?list=PLKNAA7dtwcOsWwTaqcOqz13Cb-JGTIb12&si=B7s18_LMU7kmZkHt

⏰Time Codes⏰

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

More about Myke:

🌐Website: https://coach-mykecelis.com/

Instagram: https://www.instagram.com/my_bestmeever/?hl=en-gb

🔗LinkedIn: https://www.linkedin.com/in/coachmykecelis/

💥Listen to Myke’s powerful story of overcoming a difficult childhood and fractured relationships, hitting rock bottom, and rising stronger than ever.

#Authenticity #PersonalGrowth #authenticself #CoachingConversations #MykeCelis #SelfDiscovery #MindsetShift #LifeCoach #Transformation #BeYourself #motivationalvideo #lifeyourbestlife #dailymotivation #overcomechallenges #mindpower

In this episode of Coaching Conversations, I’m joined by Harri Pereira, an inspiring Mindset Coach based in Dubai. Harri specialises in helping his clients unlock their full potential by cultivating a strong and resilient mindset, with a particular focus on health, well-being, and overall life balance.

Harri has helped 100’s of leaders become more successful in their personal life, health & business through simple & sustainable mindset and behavioural shifts. He aims to leave people with a better understanding of themselves and a clear path towards their goals.

As part of this series, I’ll be meeting coaches in environments where they feel most comfortable, offering a unique perspective on their world and what drives their success. During our conversation, we’ll dive into Harri’s approach to working with clients, uncover the strategies he uses to foster growth, and gain practical insights that can transform the way we think about mindset.

A key part of Harri’s coaching philosophy revolves around mental fitness and agility - two essential skills in today’s fast-paced world. We’ll explore how strengthening your mental fitness can help you build resilience, manage stress effectively, and stay focused on your goals. Harri will also share how cultivating mental agility can empower you to adapt to challenges, think creatively, and embrace change with confidence.

Whether you're looking to sharpen your mental clarity, establish better habits, or understand the profound impact of a resilient mindset, this episode is packed with actionable advice and inspiration that you can start applying today.

⏲️Time Codes⏲️

0:00 - Introduction

1:19 - About Harri Pereira

2:10 - Introducing Harri Pereira and how he got into coaching

3:20 - Discovering why successful people are actually successful

4:48 - Why being curious is essential as a coach

5:45 - What does mindset actually mean

7:28 - What does mental fitness mean

13:10 - Vulnerability in leadership

14:10 - Speak about your scars and not your wounds

16:00 - Why someone hires a coach

18:00 - What can we do to live a healthier and more resilient life

19:40 - What can you do in your life to improve it NOW - hacks to that could save you

21:40 - How I don't believe in work life balance

24:50 - Learning about yourself by setting yourself challenges

25:25 - My fear of public speaking and how i overcame it

27:40 - What does mental fitness mean

29:39 - Change the way you talk to yourself

31:10 - Start to be mentally fit and bounce back from burnout

34:30 - The importance of writing down goals via a purpose pyramid

#selfimprovement #productivity #motivation #mentalfitness #mentalagility

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

More about Harri:

🌐Website: https://harripereira.carrd.co/

📷Instagram: https://www.instagram.com/harri_pereira/?hl=en-gb

🔗LinkedIn: https://www.linkedin.com/in/harri-pereira/