L'Shawn and Eryn discuss the issue of meanness, particularly in the context of children and adults, and the importance of responding to it in a healthy and empathetic way. They also emphasize the need for individuals to develop skills to intervene in situations of aggression or mean behavior, and the role of coaches or therapists in promoting these skills. Lastly, they discuss ways to promote a more positive and kind culture in American society, including being mindful of one's actions, practicing positive self-talk, and modeling positive behaviors for future generations.

Eryn and L' Shawn discuss the role of spirituality in coaching practice, emphasizing the importance of respecting clients' beliefs and the potential benefits of a more proactive approach. They also explore the intersection of spirituality with education, personal beliefs, and professional coaching, highlighting the challenges and opportunities in this area. Lastly, they discuss the role of faith, spirituality, and religion in providing comfort during times of grief and loss, and the potential for science and spirituality to overlap.

Eryn and L'Shawn discuss the concept of surrender, its various meanings, and its application in their lives, particularly in the context of coaching, grief, and loss. They also explore the importance of trust, letting go of control, and increasing capacity for love and compassion. Lastly, they emphasize the need for further exploration and integration of these concepts into coach training and personal growth.