In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you're doing them - so they can be great for busy classroom situations for example.
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Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10-minute routine to activate your vagus nerve to jumpstart your anti-stress response.

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De-stress and relax with this series of light and calming full-body stretches that are easy to do, and accessible to all. Do this as a cool down after a workout, or at the end of the day to unwind in the evening before bed.

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This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness.⁣ Today pay deeper attention to yourself, your breath, and how to find freedom within your body.

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ASMR stands for Autonomous sensory Meridian response — Autonomous sensory Meridian response. Expresses reaction to a certain vision,hearing,perception.Viewing these movies ASMR elicits a certain physiological response.The sensations from ASMR videos should be fine and just to relax after a hard day's work. ASMR triggers that cause this reaction can be attributed only to a pleasant soothing sound, including slime ASMR sounds.

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In this video, explore the powerful insights of Jordan Peterson on how to start from scratch and ignite unstoppable motivation in your life. Whether you're facing a fresh start, seeking inspiration, or looking to overcome obstacles, Peterson's advice will provide you with the tools and mindset needed to achieve your goals. Dive into his wisdom on self-improvement, resilience, and personal growth, and discover how you can apply these principles to create a fulfilling and successful journey. Don't miss out on this opportunity to transform your life with practical, actionable steps from one of the most influential thinkers of our time!

Join us on a heartfelt journey as my friend Ty Queen and I engage in raw and honest conversations about our lives. In each episode, we open up about our personal experiences, struggles, and triumphs, reminding you that it’s okay to share what’s going on in your life without feeling ashamed. This podcast is a safe space where we embrace our humanity and encourage you to do the same. Listen in and find comfort in knowing you’re not alone in your journey.

Listening to this will help you manifest your dream life faster