In today's episode of "Common Sense Medicine," we dive deep into the world of strength training with our special guest, Savannah Thornton, a registered dietitian and health coach. Savannah breaks down the fundamentals of strength training, highlighting its crucial role in enhancing muscle mass, boosting metabolism, and improving overall health. She also shares expert tips on how to fuel your body effectively, emphasizing the importance of balanced nutrition and adequate protein intake for optimal performance and recovery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights on how to maximize your strength training efforts and achieve your health goals. Tune in to learn how to build a stronger, healthier you! #podcast #health #strengthtraining

We will miss her as she moves on to another adventure. However, before she goes, we ask her her thoughts on the future of health care and how you can help push for a better primary care experience!

In this episode of our health podcast, we dive into life after surviving cancer, emphasizing the importance of regular screenings and lifestyle changes to prevent recurrence. We explore actionable steps such as maintaining a balanced diet, staying physically active, managing stress, and avoiding tobacco and excessive alcohol. Our expert guests share insights on how these habits can significantly reduce the risk of cancer returning, empowering survivors to lead healthier, more fulfilling lives. Tune in to learn how to thrive beyond cancer and take control of your health journey.