Communication for Good Relationships with Lucy Price
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Communication for Good Relationships with Lucy Price
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EP021
TW: mention of body dysmorphia and eating disorder.
In this episode, I'm talking to Lucy Price, who is a certified yoga instructor, and an empowerment and relationship coach based in Michigan. Her purpose is helping people to feel confident in themselves and to heal heartbreak and relationship patterns or bad relationship patterns, and developing and maintaining healthy relationships.
We discuss:
- Lucy's story
- Unlearning from our teenage years
- Continuous Improvement
- Loving every version of you
- A TLDR example of Embodiment techniques - Linklater, Suzuki & Alexander
- Communication through physicality
- Mindfulness - Journalling
- #100 Happy Days - Everyday Pleasure
- Self care = Doing something for you
- Boundaries as self care
- The power of communication
- Lucy's work - Healing toxic relationship patterns.
- 3 Top Tips
Connect with Lucy:
Website: About Me — Shift Your Story
EVERYDAY DETERMINATOR PODCAST
Website: Podcast – Construction Cheer Leader (anneokafor.co.uk)
Linkedin: The Everyday Determinator Podcast: Company Page Admin | LinkedIn
Instagram: Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos
Twitter: @DeterminatorPod
EVERYDAY DETERMINATOR PODCAST
Website: Podcast – Construction Cheer Leader (anneokafor.co.uk)
Blog: Anne Okafor – Medium
Linkedin: The Everyday Determinator Podcast: Company Page Admin | LinkedIn
Instagram: Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos
Twitter: @DeterminatorPod
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