• Conditioning for Young Athletes

  • 2024/09/13
  • 再生時間： 15 分
  • ポッドキャスト

Conditioning for Young Athletes

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  • This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Michael Carrera.

    Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.

    Buy the book here!

    Warning: Episode written by a very fallible human and performed by an even more fallible AI.
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あらすじ・解説

This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Michael Carrera.

Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.

Buy the book here!

Warning: Episode written by a very fallible human and performed by an even more fallible AI.
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