Confessions of a Bikini Pro

著者： Celeste Rains-Turk
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  • サマリー

  • The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!
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あらすじ・解説

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!
エピソード
  • OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes

    OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes
    2025/05/09

    In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete.

    We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.

    TOPICS COVERED

    -Returning to the stage as a mom

    -Building confidence through posing

    -Overcoming postpartum struggles

    -Lessons from dancing & stage presence

    -Balancing energy, life, and competition

    -Mindset and personal growth through bodybuilding

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH OLESYA:

    Instagram: https://www.instagram.com/_olesya_sun/

    TIME STAMPS

    1:00 introduction

    4:58 bringing confidence to the stage

    10:30 comparison back stage

    15:58 competing as a mom

    18:21 struggles postpartum and learning to adapt

    26:50 taking time away from the stage

    31:27 growing muscle over time

    33:00 lessons from motherhood

    37:11 managing her energy

    42:55 doing extra on stage

    49:45 staying present in the moment

    56:01 goals as a Pro

    58:06 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    1 時間 3 分
  • KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push

    KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push
    2025/05/02

    In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance.

    Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values.

    TOPICS COVERED

    -Healing from an eating disorder

    -Managing anxiety through prep

    -Mental health and bodybuilding

    -Handling external pressures

    -Competing while working full-time

    -Using faith as a foundation

    -Living the lifestyle year-round

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH KERIA:

    Instagram: https://www.instagram.com/keria_ifbbpro/

    TIME STAMPS

    1:00 introduction

    4:46 being a lifelong athlete

    8:34 steps to her Pro card

    14:51 overcoming doubt

    19:00 what it took to go Pro

    27:52 struggling with mental health

    34:30 the roll of her faith in her life

    42:27 feedback from Pro debut & future plans

    50:14 navigating a corporate job with competing

    53:14 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    56 分
  • ALYSSA FRIETCHEN

    ALYSSA FRIETCHEN
    2025/04/25

    In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well.

    We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up about building confidence on stage, developing a healthy relationship with food, and starting her own coaching business.

    This episode is full of heart, passion, and practical insight for anyone working toward their goals, on and off the stage.

    TOPICS COVERED

    -Reverse dieting & post-show eating

    -Supporting other competitors

    -Learning and growing between shows

    -Enjoying the process & counting small wins

    -Building a healthy relationship with food

    -Creating impact through community

    -Balancing bodybuilding with education & business

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH ALYSSA:

    Instagram: https://www.instagram.com/alyssafrietchen/

    TikTok: @alyssafrietchen

    TIME STAMPS

    1:00 introduction

    5:34 delivering on feedback between shows

    15:40 show day feels

    23:00 developing a love for the sport

    33:10 competing in your 20’s

    40:33 post-show experiences

    54:44 improving your relationship with food

    61:58 creating community

    69:30 degree in neuroscience

    73:03 planning her Pro debut

    83:40 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    1 時間 36 分

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