Ever wonder what it’s like to be coached through the real-life challenges of motherhood? In this episode, I’m sharing snippets from a live coaching session with Bre, a fellow mama navigating the evening overwhelm - think supper routines, managing expectations, and staying grounded when everything feels like too much.

Together, we talk through what’s really going on beneath the surface, find simple shifts she can make, and explore how to move forward with confidence and peace - without adding more to her plate.

If you’re feeling stretched thin, this conversation will remind you that you're not alone - and that there’s always space for grace, support, and a fresh start.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

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Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

Ever feel guilty for wanting a break? Think self-care is selfish or unspiritual? In this episode, we're flipping that script and talking about why true self-care is actually biblical—and essential for every Christian mama.

From locking yourself in the bathroom for five minutes of peace (we’ve all been there!) to setting aside time with God, today’s conversation will help you release the guilt, embrace rest, and show up as the confident, Christ-centered mom you’re called to be.

We’re diving into: ✨ The myth that self-care is selfish ✨ How Jesus modeled rest (and didn’t apologize for it) ✨ The link between rest and godly confidence ✨ Four practical, biblical self-care rhythms you can start this week ✨ Why rest is not laziness—but obedience

If you’ve ever felt like you’re running on fumes and wondering how to keep going—this episode is your permission slip to pause.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.

We’re digging into discipline. But not just any discipline: grace-based, heart-focused, Christ-reflecting discipline that leads to connection instead of control. If you’ve ever struggled with losing your cool, reacting in anger, or wondering if you’re doing more harm than good when correcting your child - this episode is for you.

Together, we’ll explore:

✅ The difference between punishment and discipline ✅ Why guilt can be helpful, but shame is harmful ✅ How to pause, pray, and proceed with purpose ✅ Why yelling triggers survival mode—not learning—in your child’s brain ✅ What fight, flight, freeze, and fawn look like in kids ✅ How to stay calm and Spirit-led when your emotions are high

You’ll walk away from this episode with biblical encouragement, neuroscience-backed understanding, and practical tools to help you discipline with clarity, not chaos.

xo,

Kristen

Hit subscribe so you don’t miss an episode, leave a 5⭐ review, and join the Confident Mama Collective (click here) on Facebook for even more support and encouragement!

To receive weekly encouragement straight from my inbox to yours, click here!

To get the FREE Confident Mama Checklist, click here!

Check out the FREE Truth to Tuck in Your Heart printable here!

If you're interested in coaching, email kristen@confidentinchrist.com.