In this episode we discuss the importance of connection and community on our health and wellbeing. We are not solitary creatures…well at least most of us aren’t…and due to that fact we need connection not only to thrive but it is a basic necessity for survival. For this discussion, we take a step back to talk about the simple where and how these connections can take place and it’s positive impact on our wellbeing.

Time Stamps:

00:20 - Episode Intro

03:50 - Where and How we make connections (in a broad sense)

18:36 - Community

30:40 - Paying It Forward

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.