-
Conscious Happiness | The Good Mood Revolution with Matt O'Neill
- 2024/10/04
- 再生時間： 50 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
Embracing Emotions: The Path to Genuine Happiness with Matt O'Neill In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy. Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude, and meditation in overcoming negative beliefs. Personal anecdotes highlight how shifting focus from negative to positive thoughts can reshape one's mood and destiny. They also discuss Matt's book, 'The Good Mood Revolution,' and practical strategies for cultivating happiness. The dialogue underscores the message that true power lies in vulnerability, and that happiness is attainable through inner work and self-awareness. 00:00 Welcome to Real Men Feel 00:20 Introducing Matt O'Neill: Happiness Expert 01:10 The Journey from Darkness to Joy 02:45 Suppressing Emotions: The Impact on Happiness 06:32 Understanding and Overcoming Negative Beliefs 09:00 The Power of Choice and Perspective 19:26 The Eight Primary Bad Moods 23:40 The Bond Between Men and Dogs 24:05 The Impact of Pets on Mental Health 25:30 Finding Hope in Despair 26:11 Understanding and Managing Anger 28:20 The Power of Meditation 33:05 The Illusion of Being Right 37:30 The Journey to Writing a Book 40:33 The Importance of Gratitude 46:38 Conclusion and Resources You are worthy of being happy. Resources Good Mood Revolution: Igniting the Power of Conscious Happiness, Matt O'Neill -- https://amzn.to/48atnYl Still Here: How to Succeed in Life After Failing at Suicide, Andy Grant -- https://amzn.to/3zHzdDF Homer the Hound Dog's Guide to Happiness: 6 Life Lessons I Learned From My Dog!, Andy Grant -- https://amzn.to/47Vno9w The Secret, Rhonda Byrne -- https://amzn.to/3NaRhsG Improve Your Life and Happiness with The Power of Gratitude (Course) -- https://www.udemy.com/course/the-power-of-gratitude/?referralCode=B74A64550F8336E24CA9 Links Matt O'Neill -- https://MattONeill.com Good Mood Revolution Podcast -- https://podcasts.apple.com/us/podcast/good-mood-revolution/id1617660263 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 322 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support