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サマリー
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あらすじ・解説
In this episode we delve into the topic of conscious parenting. As the term grows in popularity, we talk with Luz Maria Villagras Surco, a conscious parenting coach, hypnotherapist, imago therapist and compassionate enquiry practitioner who has been trained by Dr Shefali and is founder of Positive Living UAE.
Things we discussed/learned in this episode:
- What is conscious parenting?
- 3:40 - Why tantrums trigger us
- 7.50 - New parenting book recommendation
- 9:38 - How Conscious Parenting helps us reduce parenting pressure
- 15:25 - Cycle breakers - this generation vs the previous
- 20:30 - How to live in the present moment with our children
- 28:00 - tools to help us become more conscious
- 29:30 - #1 Tip for being conscious with our little ones
- 32:55 - How to cope when being conscious is boring or we’re pulled in multiple directions
- 37:57 - How to respond when we’re triggered
- 41:41 - Dealing with the judgement of others during meltdowns
- 47:45 - Tending to our inner child
- 52:35 - Supporting siblings during meltdowns
- 59:42 - Luz Maria’s most important tip for conscious parenting
Book Recommendation: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship by Dr Shefali Tsabary
Luz Maria:
Website: https://www.luzmariavillagras.com/
Instagram: @positivelivinguae
Facebook: @positivelivinguae