Conscious Uncoupling: How to Divorce Without Destroying Each Other – with Greg Wheeler
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Conscious Uncoupling: How to Divorce Without Destroying Each Other – with Greg Wheeler
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In this conversation, Greg Wheeler shares his journey as a single dad and the challenges he faced, leading to the creation of resources for single parents. He discusses the importance of co-parenting, the concept of conscious uncoupling, and how personal growth can transform relationships. The dialogue emphasizes the need for awareness of negative patterns, the role of curiosity in communication, and the significance of individual work in fostering healthier family dynamics.
Learn more about Greg Wheeler at: https://www.gregwheelercoaching.com
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Watch This Episode: https://youtu.be/OjqI92FupLk
Takeaways
- Greg became a single dad in 1997 and faced many challenges.
- Single dads often struggle to build support networks.
- Co-parenting should focus on what's best for the children.
- Conscious uncoupling helps individuals understand their patterns.
- Negative patterns often stem from childhood experiences.
- Healing can change family dynamics positively.
- Personal growth is essential for better relationships.
- Curiosity in communication can lead to deeper understanding.
- Generational patterns influence current behaviors.
- It's important to be proactive in seeking change.
Sound Bites
- "You can do it on your own."
- "Curiosity opens up a lot of doors."
- "You need to be willing to change."
Chapters
00:00 Journey to Conscious Uncoupling
02:24 Challenges Faced by Single Dads
04:14 The Impact of Divorce on Children
06:18 Understanding Conscious Uncoupling
08:31 Unconscious Patterns in Relationships
10:44 The Process of Healing and Growth
12:55 The Importance of Inner Work
15:04 Navigating Divorce with Consciousness
17:05 Personal Transformation and Family Dynamics
20:07 Understanding Unconscious Patterns and Family Dynamics
24:55 The Importance of Curiosity in Communication
29:43 Navigating Co-Parenting and Healthy Relationships
29:45 Identity and Growth Through Divorce
33:55 Hope and Proactivity in Relationship Changes
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