Life is very challenging these days. With the uncertainty, pain, and sadness that we are experiencing in the world, it can be difficult to know how to respond to and manage what you are feeling. In this episode your host, Mary Jo Feely, discusses how to stay present when things are difficult. Listen as she offers ideas that can help you cope, including a guided meditation in which she will help you discover ways that you can bring joy and hope into the world.

Guided Meditation – Coping During Tough Times-What You Do Matters (10:58-23:06)

Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts.

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Be well, Mary Jo

Credits:
Intro/Outro by HarumachiMusic from Pixabay
Meditation by REDProductions frorm Pixabay
Photo: Jay Castro