In this episode of Corporate Warriors, host Fela Rosa goes into common career fears that hold professionals back from realizing their full potential. From the fear of speaking up in meetings to imposter syndrome, Fela shares strategies for confronting these anxieties and building a stronger career mindset. This episode offers tools to help you find courage in the workplace, set boundaries, and be the professional you aspire to be. If workplace anxiety has ever held you back, this episode provides both inspiration and actionable steps. Start your journey towards fearless career growth with Corporate Warriors. "Our lives give us challenges only the size we’re ready to handle. Use fears as opportunities to evolve." *Main Points of the Episode*

• Why common career fears like speaking up or setting boundaries hold back potential
• How to face workplace anxiety and imposter syndrome with actionable techniques
• Tips on managing fear-based thinking in high-stakes meetings
• How to confidently give feedback without fear of repercussions
• Strategies for setting career boundaries without hindering progress
• The importance of overcoming career fears for long-term professional growth

*Journaling Questions (after Byron Katie)*

• What am I REALLY afraid of?
• Can I be sure that this is exactly is going to happen?
• Can I be 100% sure of this consequence or are there other options?
• What am I impeding in my life and career if I keep the fear?
• Who am I without that fear? What person would I be and what effect would that have on myself and my environment?

*Bonus Resouces* 👉 Daily makes perfect. Conscious Career Success Journal on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ *Chapters* 0:00 - Intro: Why Career Fears Hold Us Back 0:40 - Common Fears in the Workplace 1:45 - The Role of Fear in Imposter Syndrome 3:00 - How Fear Impacts Career Progression 4:30 - Strategies for Speaking Up with Confidence 6:20 - Setting Boundaries Without Fear 7:45 - Overcoming the Fear of Giving Feedback 9:10 - Developing a Fearless Mindset for Career Success 11:00 - Fela Rosa’s Tips for Managing Workplace Anxiety #CorporateWarriors #CareerGrowth #OvercomeFears #ImposterSyndrome #WorkplaceConfidence #ProfessionalDevelopment #FearlessCareer #careerfears #careeranxiety #anxiety #impostersyndrome #dissolvingfear #careersuccess #careeradvice #leadership #speakingup #CorporateWarriors #CareerGrowth #OvercomeFears #ImposterSyndrome #WorkplaceConfidence #ProfessionalDevelopment #FearlessCareer Disclaimer: The content and information provided in this video are intended solely for informational and educational purposes. They do not constitute medical, psychological, or health advice, and I do not guarantee the absence of errors or omissions in the information presented. I am not offering medical, healthcare, nutrition therapy, or coaching services to diagnose, treat, prevent, or cure any physical, mental, or medical condition. While I aim to deliver accurate general information, it is not a substitute for professional advice. You should not rely exclusively on this information. Always consult a qualified professional in the medical or health field regarding your specific needs and circumstances before making any health-related decisions. For any health-related concerns, seek the guidance of a licensed physician or another qualified healthcare provider immediately.

"Overwhelm doesn’t gradually taper off; it drops hard. Executives need to be proactive before they reach the breaking point." – Darcy Eikenberg *This episode is for you if you:*

• Are a leader or executive feeling overwhelmed or burned out
• Want to improve your work-life balance while staying effective in your career
• Are curious about how executive coaching can help you overcome leadership challenges
• Struggle with setting boundaries and saying no in high-pressure environments
• Want to proactively build resilience and avoid burnout before it’s too late
• Are a younger professional seeking to accelerate your career growth

*FREE 30-day career boost challenge:* https://corporatewarriors.io/30-day-boost-your-career-challenge/ Meet Darcy at: https://redcaperevolution.com or https://www.linkedin.com/in/darcyeikenberg/ *Learn about*

• Darcy's career journey from principal at a global firm to executive coach
• How coaching has evolved and reduced the stigma of seeking help
• Common challenges faced by executives, including overwhelm and burnout
• The importance of resilience and how coaching helps leaders build it
• Key strategies for setting boundaries and saying no
• Why younger professionals are embracing coaching as a growth tool

*Ready to uplevel your career?* 👉 Start on a small budget with the career workbook on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ *Chapters:* 0:38 – Meet Darcy Eikenberg, Executive Coach 1:01 – Darcy’s Career Journey from Principal to Coach 3:43 – Reducing Stigma Around Coaching 5:04 – Fading Stigma: Why Executives Seek Coaching 6:57 – How Coaches Help Identify the Root Problem 8:51 – Breaking the Cycle of Overwhelm 10:21 – Why Executives Often Wait for a Crisis 11:58 – The Pressure to "Have It All Together" 13:08 – Finding Balance: What Not to Do 15:52 – The Importance of Saying No 17:01 – Preventing Burnout and Knowing Your Limits 18:06 – The Growing Trend of Proactive Coaching 19:52 – Finding the Right Coach for Your Needs 23:44 – Managing Workload Expectations 27:50 – Shifting from Tactical Work to Strategic Leadership 30:36 – When Managers Don’t Support Your Boundaries 33:22 – Addressing Mindset Shifts After COVID 37:49 – Staying Resilient: Relationships and Selectivity 40:09 – Limiting Input to Stay Focused Let me know in the comments if you liked the episode! Share your own tips or ask questions for the community. And don't forget to like and subscribe for more career advice! *Follow Us* - Instagram https://www.instagram.com/corporate_warriors/ - Facebook https://www.facebook.com/profile.php?id=61554503283580 - LinkedIn https://www.linkedin.com/company/corporate-warriors-llc - TikTok https://www.tiktok.com/@corporate_warriors?_t=8hxynH4BHii&_r=1 #workplacebullying #careeradvice #careergoals #careerdevelopment #corporatelife #motivation #selfimprovement #growthmindset #managementexpectations #worklifebalance #entrepreneurlife #gratitude #personalgrowth #careerpodcast #corporatesuccess #careertips #professionalgrowth #officelife #corporatewarriors #careerdevelopment #bullyingawareness #bullyingprevention

"Once you *step into action mode* , you can transform your whole life. You go from victim to creator mode, and that shift can change everything." *This episode is for you if you:*

• Have experienced or witnessed workplace bullying and want to learn strategies for coping and action.
• Feel trapped in a toxic work environment and need advice on how to protect your mental health.
• Are unsure how to recognize subtle forms of workplace bullying, such as exclusion or undermining.
• Want practical tips on documenting workplace issues and handling them professionally.
• Need guidance on building resilience and mental strength while navigating challenging corporate dynamics.
• Seek advice on creating an exit strategy to leave a toxic job on your own terms.

*FREE 30-day career boost challenge:* https://corporatewarriors.io/30-day-boost-your-career-challenge/ *Learn about*

• Different forms of workplace bullying and how to recognize them.
• How to document incidents of bullying for future reference.
• Legal steps to take when dealing with workplace harassment or retaliation.
• The power of “I” statements in addressing workplace conflicts.
• Building resilience while navigating toxic work environments.
• The importance of grounding exercises and building a support network.

*Ready to uplevel your career?* 👉 Start on a small budget with the career workbook on Amazon: https://shorturl.at/hiwTV 👉 Apply for 1-on-1 career coaching with me: https://corporatewarriors.io/1-on-1-career-coaching/ *Chapters:* 0:00 – Introduction to Workplace Bullying

0:27 – Understanding Different Forms of Bullying

1:51 – Is It Legal? Knowing Your Rights

2:52 – Document Everything: How to Keep Records

4:52 – Confronting the Bully with "I" Statements

6:20 – Follow-Up Emails: Creating a Paper Trail

7:25 – Assessing Company Values and Deciding to Stay or Go

8:10 – Building Resilience: Moving from Victim to Creator Mode

9:24 – The Importance of a Strong Support Network

10:48 – Grounding Exercises: Staying Centered in Stressful Situations

12:13 – Does It Affect Your Self-Worth?

12:56 – Healthy Eating and Staying Active for Mental Resilience

14:19 – Morning Routines for a Strong Start Let me know in the comments if you liked the episode! Share your own tips or ask questions for the community. And don't forget to like and subscribe for more career advice! *Follow Us*

• Instagram https://www.instagram.com/corporate_warriors/
• Facebook https://www.facebook.com/profile.php?id=61554503283580
• LinkedIn https://www.linkedin.com/company/corporate-warriors-llc
• TikTok https://www.tiktok.com/@corporate_warriors?_t=8hxynH4BHii&_r=1

#workplacebullying #careeradvice #careergoals #careerdevelopment #corporatelife #motivation #selfimprovement #growthmindset #managementexpectations #worklifebalance #entrepreneurlife #gratitude #personalgrowth #careerpodcast #corporatesuccess #careertips #professionalgrowth #officelife #corporatewarriors #careerdevelopment #bullyingawareness #bullyingprevention