In this deep and soul-stirring episode of Cosmic Confluence, host Sana reconnects with renowned intuitive healer Keri Nola, often referred to as the “Shadow Mama.” Together, they unpack the essence of shadow work—not as something dark to fear but as a profound path to reclaim hidden parts of ourselves. Keri walks us through live readings using her Messages from Shadow Oracle Deck, helping listeners experience energetic healing, ancestral clearing, and inner re-alignment with their true power. Whether you’re navigating stagnation, scarcity, or spiritual disconnection, this episode is a practical portal into your own inner healing.

About the Guest: Keri Nola is a former psychotherapist turned spiritual mentor and intuitive guide. She is the creator of the Messages from Shadow Oracle Deck and a pioneer in shadow alchemy. Keri empowers healers and entrepreneurs to access their truth, reclaim their power, and serve from a place of overflow. Her work bridges psychology and energy medicine, offering tools for embodied healing.

Key Takeaways:

• Shadow work is about illuminating what’s hidden—both pain and gifts.

• Underusing your power is just as harmful as overusing it.

• Ancestral healing can free not only you but generations before and after.

• Oracle tools like Keri’s deck can catalyze deep personal transformation.

• True healing happens through awareness, not force.

Connect with Keri Nola: Website: https://messagesfromshadow.com Explore her offerings, download free tools, or book a personal reading.

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In this deeply introspective episode of Cosmic Confluence, host Sana welcomes Elizabeth Catherine—artist, hypnotherapist, and trauma-informed healer—for a conversation that dives into healing from the inside out. Elizabeth shares how her journey as an artist evolved into a calling for soul-centered hypnotherapy and emotional transformation. From PTSD and personal breakdowns to re-aligning with spiritual connection, she reveals the real work behind healing—honoring pain, surrendering to softness, and connecting with one’s higher self. This episode is both a soothing balm and a bold invitation to explore the inner self in the messiness of modern life.

About the Guest Elizabeth Catherine is a certified hypnotherapist, Reiki practitioner, and former artist who brings over 15 years of creative and healing experience to her current work. She specializes in self-hypnosis, soul-centered healing, and helping others access the wisdom of their higher selves. After a life-changing breakdown in 2023, Elizabeth found her path forward by merging trauma healing with spiritual reconnection.

Key Takeaways

• Healing doesn’t always look beautiful; sometimes it’s about facing your flashbacks and sitting in the discomfort.

• Hypnotherapy can be a powerful tool to access past lives, higher consciousness, and deep inner clarity.

• Vulnerability is strength—especially for artists and healers offering their soul to the world.

• Connection to the universe’s love can guide us when human systems fail.

• Softness is not weakness. It’s an act of rebellion and resilience.

Connect with Elizabeth Slomka Website: www.elizabethcatherine.com Podcast: Self-Hypnosis for Healing Explore sessions on belief change, universal energy, and emotional peace.

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In this episode of Cosmic Confluence, host Sana dives deep with Dr. Lara May—clinical pharmacist turned functional medicine coach—into the root of real healing. Together, they explore why true well-being demands more than prescriptions and protocols. Dr. Lara shares her own burnout story, how chronic migraines and stress forced her to rethink modern medicine, and why she believes radical responsibility is the foundation of transformation. From energy medicine to stress detox, this episode unpacks the science-spirit bridge and offers practical, accessible ways to reclaim your health—body, mind, and soul.

About the Guest: Dr. Lara May is an advanced clinical pharmacist, functional medicine coach, bestselling author, and founder of Light Body Healing & Consulting. Her approach blends emergency medicine expertise with deep training in energy work, Reiki, and holistic healing. Lara helps people unravel the hidden layers of illness by addressing emotional and energetic patterns behind chronic disease.

Key Takeaways:

• Healing starts with ownership, not blame. Radical responsibility empowers rather than shames.

• Chronic stress fuels illness—learn to say "no" and reclaim your space for self-care.

• Energy medicine and functional health are not at odds with science—they are deeply intertwined.

• Type 2 diabetes and other chronic conditions are linked to unresolved stress and emotional patterns.

• Tiny consistent steps (5-10 minutes daily) in intentional living create lasting impact.

Connect with Dr. Lara May: Website: www.drlaramay.com Instagram: @drlaramay TikTok: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

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