Getting from couch to 5K to Leadville Trail 100 doesn't happen by accident, nor does it happen smoothly. Today, Arron and Brandon talk about their personal running evolutions and what got them to (and through) highs and lows of the sport of running. 

To see any of the running gear or other things mentioned in this episode, check out the links below!

Links from the show:

Dynamic running warm-ups: https://www.runnersworld.com/training/g20862002/dynamic-warmup-stretches/

How to harvest and use rose hips: https://www.thespruce.com/what-are-rose-hips-and-what-do-they-do-1403046

Foraging for spruce tips: https://practicalselfreliance.com/spruce-tips/#:~:text=A%20spruce%20tip%20is%20the,y%20to%20warm%20and%20resinous.

Is chicken soup really good for a cold?: https://www.webmd.com/cold-and-flu/news/20001017/science-finally-shows-what-grandma-knew-all-along

Running, Etc. Virginia Beach: https://www.runningetc.com/

Athlinks: https://www.athlinks.com/

Amphipod Hydraform: https://amzn.to/3GzP5Hr

Nathan Sports Handheld Soft Flask: https://amzn.to/3aoQDYG

Katadyn BeFree 3.0L Water Filter: https://amzn.to/3LTasnL

Karmik Outdoors: https://karmikoutdoors.com/

Julbo Aerolite: https://amzn.to/39SDu9W

Ten Thousand: https://www.tenthousand.cc/

Nuun: https://amzn.to/3lKeFzD

Onnit Total Human Vitamins: https://www.onnit.com/total-human/