• The growth power of celebrating rejection
    2025/07/14

    In this episode, I share the story of a recent discovery call where someone hung up on me and why I chose to celebrate it. If rejection triggers fear, self-doubt, or drama in your mind (hello, drama-queen brain!), you’re not alone.

    I share how to reframe rejection, rewrite the story you tell yourself, and turn a “no” into something that actually fuels your growth. This is a must-listen if you’ve ever felt discouraged by hearing “no".

    続きを読む 一部表示
    10 分
  • Reframing being tired as a sign of growth & learning
    2025/07/07

    Feeling tired? Me too. But what if that’s not a problem—what if it’s a sign you’re growing?

    In this episode, I share why being mentally and physically drained can actually mean you're on the right track as a solopreneur.
    We’re constantly learning, evolving, and becoming, and that takes energy.
    Tune in for a reframed perspective and a few thoughtful journaling prompts to help you reconnect with how far you’ve come.

    続きを読む 一部表示
    8 分
  • Turn emotional triggers into empowerment
    2025/06/30

    Here's a powerful mindset shift - you have the ability to choose how you feel, even in challenging situations.

    In this episode I share a personal experience about getting negatively triggered and what I'm practicing doing to step into empowerment instead. Emotional regulation is a critical skill for solopreneur success, so take a listen to this episode if you're ready to move from overwhelm to control.

    ____________

    ANNOUNCEMENT: Applications are now being accepted for Elevate Mastermind - a guided experience for ambitious women solopreneurs ready to take their business and life to the next level. Learn more on my website We start soon!

    続きを読む 一部表示
    7 分
  • Ask for help instead of paddling like crazy
    2025/06/23

    In this episode, I share a thoughtful analogy that reveals how many women appear calm on the surface while struggling beneath it. It’s a reminder to slow down, seek support, release the pressure, and reconnect with what truly sustains you.

    Remember, you are not alone.

    ____________

    Ready for help in your business? Set up a call at: createyourbestchapter.com

    続きを読む 一部表示
    5 分
  • Why success requires trust plus action
    2025/06/16

    Ever been told to “trust the process” but felt like nothing was working? What I’ve learned is that trust is only half the equation. The other half? Action.

    In this episode, I share how trust + action = success in all areas of your life. Whether it’s dating or business, the magic happens when you combine belief with brave action.

    続きを読む 一部表示
    7 分
  • How releasing tolerations helps you reach your goals
    2025/06/09

    Are you feeling stuck in reaching your goals? It might be because of what you’re tolerating, and the excuses keeping you there.

    In this episode, I dive into the power of identifying what you're tolerating in life and how those tolerations and the excuses that justify them might be silently sabotaging your energy, clarity, and success.

    I share personal examples and a simple exercise you can do to clear the clutter, reclaim your power, and make space for aligned action and results.

    続きを読む 一部表示
    7 分
  • What makes a great event - with Lyndsie Barrie, Amanda Bentley & Jennifer Trace
    2025/06/02

    I chat with three amazing solopreneurs who use events to grow their business. Take a listen to hear what makes a great event and tips and tricks for planning successful events.

    Lyndsie Barrie - founder of YYC Fempreneurs

    Amanda Bentley - founder of Amanda Networks

    Jennifer Trace - owner of Refinery Hair Lounge

    続きを読む 一部表示
    36 分
  • Why 95% of your success depends on who you hang out with
    2025/05/26

    Harvard research reveals that 95% of your success depends on who you surround yourself with. In this episode, I share how I went from talking to my dog in my home office to building a network of support and why community isn't just nice to have, it's essential for your business success.

    Your inner circle shapes everything from your mindset to your achievements so being intentional about who you surround yourself with is a game-changing business strategy.

    *****

    The Fempreneurs Success Collective is a supportive community that fuels your passion and keeps you on track to reach your business goals. We meet in-person monthly to discuss business challenges, brainstorm ideas, get accountability and make new connections. Join us!

    続きを読む 一部表示
    7 分