Welcome back to Create Your Happy! In this episode, we're exploring the powerful concept of "Let Them" – a mantra designed to help you break free from people-pleasing and embrace your authentic self. If you've ever found yourself bending over backwards to win others' approval or worrying excessively about what people think of you, this episode is your guide to finding peace and living true to yourself.

🔥 What You'll Discover in This Episode:

• The Power of "Let Them": Understanding and applying this transformative mantra

• Breaking Free from People-Pleasing: How to stop exhausting yourself trying to please everyone

• Embracing Authenticity: Why it's okay (and even great) if not everyone likes you

• Self-Compassion in Practice: Dealing with the discomfort of others' opinions

• Resilience Building: Techniques to strengthen your emotional resilience

• Authentic Relationships: How being yourself attracts the right people into your life

• Practical Steps: Implementing the "Let Them" mindset in your daily life

💡 Featured Quote:

"Not everyone is going to like you, and that's okay. In fact, it's better than okay. What's more important is actually that you like yourself."

🌟 Essential Resources for You:

🧘‍♀️ Sweary AF Meditation Series: Shake off stress and recenter yourself with this lighthearted but powerful meditation series. https://bit.ly/swearyzen

📘 Love Unstuck: Get on the waitlist for my upcoming book, packed with insights on creating healthy, loving relationships. https://bit.ly/ufrwaitlist

More Great Episodes:

You Don’t Have a Relationship Problem, You Have an Identity Problem https://podcasters.spotify.com/pod/show/christy-holt/episodes/You-Dont-Have-a-______-Problem--You-Have-an-Identity-Problem-e2l04oh

Stop Being a PEOPLE PLEASER, Start Being Authentically You (Here's How) https://podcasters.spotify.com/pod/show/christy-holt/episodes/Stop-Being-a-PEOPLE-PLEASER--Start-Being-Authentically-You-Heres-How-e2dgmkf

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might benefit from the "Let Them" mantra.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome back to Create Your Happy! In this episode, I’m tackling the myth that self-care is selfish. If you've ever felt guilty for taking time for yourself or putting your needs first, this episode is your guide to understanding why self-care is not just important, but essential for healthy relationships and a fulfilling life.

🔥 What You'll Discover in This Episode:

• The Truth About Self-Care: Why it's essential, not selfish

• Breaking the "Good Girl" Rules: Overcoming conditioning that puts others first

• The Oxygen Mask Principle: Why taking care of yourself helps you care for others

• Guilt-Free Self-Care: Understanding and overcoming the guilt associated with self-care

• Practical Steps: How to incorporate self-care into your life without feeling selfish

• Self-Worth Insights: Recognizing your inherent worth beyond what you do for others

• Relationship Benefits: How self-care improves your capacity to love and connect

💡 Featured Quote:

"Self care isn't selfish. It's essential."

🌟 Essential Resources for You:

👉The People Pleaser's Path to Freedom Masterclass & Ebook: Ready to ditch those people pleasing tendencies that keep you perpetually disappointed and coming in last? Get Instant Access to The People Pleaser's Path to Freedom Masterclass & e-book: https://bit.ly/ppptffreebie

💖 Love Reimagined Program: Ready for a significant personal transformation? Love Reimagined is designed to help you build a solid, loving relationship with yourself, setting the foundation for healthy, loving connections with others. Learn more and enroll here: https://coachchristyholt.com/product/lovereimagined/

🧘‍♀️ Sweary AF Meditations: Start your self-care journey with this free 5-minute Sweary AF meditation designed to help you prioritize yourself. https://bit.ly/createlovemeditation

📘Get on the waitlist for my upcoming book Love, Unstuck - https://bit.ly/ufrwaitlist

More Great Episodes:

• Asking for Support Without Guilt Episode: https://podcasters.spotify.com/pod/show/christy-holt/episodes/How-to-Ask-for-Support-from-Your-Partner-Without-Feeling-Guilty-e2oc2gr

• Let That Sh*t Go Episode: https://podcasters.spotify.com/pod/show/christy-holt/episodes/Let-that-Shit-Go-3-Powerful-Techniques-to-Release-Grudges-e2jb5gn

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on self-care and relationships.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome back to Create Your Happy! In this episode, we're venturing into the often-challenging task of asking for support from your partner – all without being weighed down by guilt. Whether you're struggling with feeling burdensome, unsure how to communicate your needs, or simply want to strengthen your partnership, this episode is your guide to transforming your approach to seeking support.

🔥 What You'll Discover in This Episode:

• Understanding Your Needs: How to get clarity on what you truly need

• Timing is Everything: Choosing the right moment to ask for support

• Expectations vs. Reality: Managing your expectations in relationships

• Effective Communication: How to phrase your requests for maximum success

• Guilt-Free Support: Understanding and releasing guilt around asking for help

• The Gift of Asking: Why seeking support benefits both you and your partner

• Practical Steps: Tools for confidently asking for what you need in your relationship

💡 Featured Quote: "Asking for support isn't about being weak or needy. It's actually about recognizing your humanity and allowing your partner, no, inviting your partner to be part of your journey."

🌟 Essential Resources for You:

📓 Unstuck for Women Daily Self Discovery Journal: Use this journal to gain clarity on your needs and build confidence in communicating them. A perfect companion for your journey to self-discovery and healthier partnerships. Find it here: http://www.gtfu.ca/

💖 Love Unstuck: Get on the waitlist for my upcoming book, packed with tools and insights to help you create the life and love you desire. Don't miss out on the special launch day offer! https://bit.ly/ufrwaitlist

👀 Related Episodes:

• More on Forgiveness: https://podcasters.spotify.com/pod/show/christy-holt/episodes/The-Art-of-Hugging-Your-Inner-Porcupine-Forgiveness--Self-Compassion-e2haba0

• Let That Shit Go: https://podcasters.spotify.com/pod/show/christy-holt/episodes/Let-that-Shit-Go-3-Powerful-Techniques-to-Release-Grudges-e2jb5gn

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on asking for support in relationships.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO