Processing the personal struggles through words.
A negative experience in a college creative writing class derailed Mary Adkin's writing ambitions for nearly a decade, and sent her on a whole different path than the one she had planned.
Mary studied public policy and went to law school, but when it came to working in the legal profession, Mary quickly realized that being a lawyer was not her true calling, and she made a bold decision to leave the profession after just seven months.
Mary transitioned to tutoring to support herself while dedicating her days to writing. Despite initial setbacks and self-doubt, she eventually completed her first novel, and has continued to write, with each new novel being distinct in its storyline and tone.
In this episode Mary opens up about her recent memoir, You Might Feel a Little Pressure, which explores her personal experiences with miscarriages and how they transformed her life. She emphasizes the importance of writing as a means of processing and sharing personal struggles, hoping her memoir will provide comfort to others going through similar experiences.
In addition to her writing, Mary helps other adults write and publish their books through her program, The Book Incubator. She shares insights into how her own challenging experiences with feedback have shaped the supportive and constructive environment she now fosters in her program.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

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Podcast recorded with Riverside and hosted by Buzzsprout
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There is energy in everything.
In this episode my guest Tina Wells chats about her journey to finding emotional relief and mental wellbeing, along the way showcasing various practices and creative outlets that foster joy and reduce stress.
Tina has always had a deep appreciation for nature and science – including a fascination with energy bonds, organic matter and the interconnectedness of living organisms – leading to a career as an ecologist and surveying butterflies in Bristol (among other roles!).
During a move to San Francisco with her husband and young son, Tina discovered the mental-health benefits of T'ai Chi Chih, which has helped her to overcome personal challenges including anxiety and postnatal depression. Tina went on to train in this moving form of meditation and now leads her own group sessions, focusing on stress relief through movement and breathing techniques.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

Dealing with personal loss, embarking on a nomadic lifestyle, and ultimately finding solace and purpose through writing.
For author Douglas Robbins the journey to creativity was anything but conventional.
In this episode I chat with Douglas about his early creative influences, including his mother's theatrical background and his own musical experiences, and the cathartic nature of Douglas' travels across the United States, working various jobs to sustain his adventurous spirit while also taking college classes along the way.
Douglas reflects on the significance of making conscious choices in life and how his experiences have fuelled his philosophical and socially conscious writing.
Now settled in New York with his family, Douglas continues to explore deep themes in his work, ranging from philosophical sci-fi to social commentary. He also shares his plans to transition fully into writing and coaching other writers, emphasising the importance of living a meaningful life and helping others find their voices.
Join us as we explore Douglas's unique journey, the emotional impact of his writing, and his aspirations for the future.

"We want to be seen, but we have to see ourselves first."

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
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YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

How creativity can fit into the seasons of your life
Gina Farrar has embraced many facets of her own creativity in midlife, and loves to share how doing so can be a great tool for self-discovery and expression.
In this episode I talk with Gina about her desire to and experiences of homeschooling her two girls, and how those same girls were pivotal in Gina's rediscovery of and explorations in watercolour and acrylic painting.
Gina emphasizes that creativity doesn't have to be confined to traditional art forms, but can be expressed through cookery, gardening, home decorating, and more, and discusses the challenges and joys of working on a moving, three-dimensional canvas, as she has done in the past through makeup artistry and body painting.
Gina had a discouraging experience in art class in junior high, which she explains occurred at a particular season in her life that meant it hit her harder than it may have done at another time. Now, she can reflect on her current season of life, where she is evaluating what's next and making intentional shifts towards dedicating more time to her art.
We also talk about Gina's podcast, Feminine Roadmap, which she started to create a platform for midlife women to discuss a wide range of topics, beyond just ageing and menopause.
Above all, Gina encourages listeners – of Creativity Found and of Feminine Roadmap – to embrace creativity in whatever form it takes and to be open to trying new things without the pressure of perfection: revel in the act of creating and expressing oneself, rather than striving for mastery.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast

Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

At one time or another we all have our inner critics, undermining our confidence, but how do we deal with them?
My guest, Ela Wassell of Truly Boldly You, advocates for acknowledging them, since it is though understanding these voices that we can manage them, an approach that can empower individuals to embrace their authentic selves, free from perfectionism and people-pleasing tendencies.
In this episode Ela also encourages us to seek external support when starting a small business, whether in the form of practical help, mentoring or emotional support, by learning how to ask for help gracefully as well as to appreciate those who give that support.
Ela has trained and is licensed in a number of time and energy management systems that she shares through one-on-one coaching and workshops, focusing on empowering women leaders to have an impact without burnout.

Ela and Truly Boldly You at creativityfound.co.uk
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

Making websites empathetic can improve your search engine rankings and discoverability.
In this episode I chat with Creativity Found Collective member and expert in search engine optimisation (SEO) Kelly Drewett, about the ways that business owners can improve the usability and accessibility of their websites, which in turn will enhance that site's performance on search engines such as Google.
We consider the different aspects of website work, from illustration, to design to development, as well as how outsourcing business tasks and leveraging the expertise of professionals can save you time and doesn't have to cost the earth.
Kelly touches on the mental health benefits she has experienced through recently re-finding her creativity, and we discuss the value of community and support networks for all small businesses.

Kelly Drewett at creativityfound.co.uk
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

Sewing up a storm.
In this episode of the Mother of All Solutions podcast, Laura Broderick chats with Great British Sewing Bee contestants Lauren Tedstone and Vicki Reid who discuss their careers before entering the Sewing Bee, plus their work, family and sewing lives now.

Mother of all Solutions
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here

From corporate communications to embracing personal creativity through writing, coaching, and more, Amy L. Bernstein illustrates in this episode that
owning your identity and being true to yourself can lead to a sense of empowerment and fulfillment.
Amy shares how she transitioned from high-paying corporate communications' jobs to pursuing more personally creative endeavours.
Amy's turning point came when she decided to write her first novel during her commutes, which lead her to explore playwriting as well as poetry and non-fiction writing. Now Amy also enjoys helping others to write their own non-fiction books, and encourages any one of any age to take their own creative risks and be prepared to succeed as well as fail.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here