Look up the road or at the front, that's where you'll find this week's guest Michael Garrison of NICH +SpeedClub. Singlehandly he animated, disrupted, and changed the outcome of races like Tulsa Tough this year. In a sport built around the best teams he has been a solo revelation and we are lucky enough to have him on the show.

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5 years or 5 episodes, it's all about celebration and a learning curve. Jordan Cheyne and Rob Kelly sit down and talk about what they've respectively learned about podcasting and North American bike racing over their respective tenures hosting a podcast about it. And yes, Taylor Swift can fix all problems.

As a rider, Mike Creed raced on some of the most storied teams in North American cycling history, from US Postal to Slipstream to Optum Kelly Benefits. As a director, he guided the Smartstop team to one of the great underdog seasons in recent memory, featuring a win at Nationals. He now leads the charge at Aevolo Cycling, the premier US based development squad which will be part of the EF Education First organization starting next season.

Mike has lived this sport for decades. Fortunately for us, he isn't afraid to talk about the good, the bad, and the ugly. Tune in for insight, entertainment and some takes you won't hear anywhere else.

When have we lived up to our potential? A lot of us never really get to answer that question; but rather must deal with the pitfalls life throws in our way. Some of us are lucky, or stubborn enough, to push on beyond those pitfalls and create opportunities for themselves when none present. That is the story of Joe Laverick of Ribble Rebellion. When opportunities did not present themselves at the close of his U23 career Joe set out to make his own, and found a willing partner in Ribble. Together they've built an impressive bike racing team that has come to the US and taken the fight to all the best that we have here, and returned victorious.

At a time when many American racers are taking to Europe to race, Cecile has done the opposite. Trading in Mt Ventoux and baguettes for Mt Lemmon and burritos, Cecile is making the bike racing dream work in North America from crits, to UCI podiums to gravel wins. Whether it is for the adventure, the laughs or the complimentary French lesson-you don't want to miss this one.

New host, who dis?

Can our Criterium Nation survive a new host? And a Canadian one at that? We are about to find out as retired pro Jordan Cheyne takes the front. But what better guest than the lead out woman herself, Kimberly Lucie of DNA Pro Cycling. Kim is one of the few bike racers in the peloton who can actually say they are really, genuinely, 100% a Tucson, Arizona native.

We are now at the end of the beginning and poised for a new phase of the domestic racing scene. That means it is a perfect time for us to check in on what has happened, identify some solid trends and talk about all the takeaways that we can from the first part of 2024.

On April 15 the National Cycling League shuttered its doors for 2024, and announced that it will focus on 2025. That has left riders and teams in limbo, and a lot of confusion as to what is happening. We are joined by journalist Logan Jones-Wilkins to help provide context and build a historical picture for what has led up to this point.