In Episode 4 of Crown & Sage, Veronica is joined by business owner, coach, and fellow mom Karla Lopez.

Karla reflects on 30+ years in the beauty industry, building a business from scratch, waiting 15 years to become a mother, and raising bilingual, bicultural kids with confidence.

They talk about:

- How to “layer” your life goals instead of chasing balance
- Parenting boys vs. girls and releasing control
- Leading with discipline and grace in work and motherhood
- The importance of cultural legacy and Spanish language fluency

This episode is packed with hard-earned wisdom, laughs, and real talk for women navigating motherhood, entrepreneurship, and identity.

🎧 Listen now and don’t forget to subscribe!

Reverse mortgages are often misunderstood—but they can be a powerful tool when it comes to building security and flexibility in retirement. In this episode, we share personal stories, real case studies, and the truth behind the myths.

If you’ve ever wondered whether a reverse mortgage could help you—or someone you love—this episode is for you.

🎧 Subscribe for more!

What if the most powerful thing a man could do... is breathe?

In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention.

🧘‍♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart.

💥 Inside this episode:

Jano’s transformation from struggling musician to respected yogi and mentor

How yoga became a tool for addiction recovery, healing, and self-mastery

Why men need emotional connection—and how yoga opens that door

The real origin story of yoga (and how the Beatles played a part)

The launch of Jano Yoga, a brand built for modern warriors

📍Whether you're a Jiu-Jitsu athlete, entrepreneur, tired dad, or someone who just wants to feel more alive—this episode is for you.

🔥 “The hardest part of yoga is showing up. But when you do—it changes everything.” – Jano Galindo

👇 Listen now. Subscribe. Share with a man who’s ready to evolve.
Because breath is the first step to becoming the person you were meant to be.