Cynthia Erivo on the Importance of Mental Health Conversations
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Cynthia Erivo on the Importance of Mental Health Conversations
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During a conversation to celebrate the release of her new album, 'I Forgive You,' Cynthia Erivo weighed in on why it's important to continue having mental health conversations.
"I think it's important to continue having conversations about mental health because that's really the only way we can help one another with our our thoughts, and the things that are sort of walking with us through our lives," she shares.
"When we talk about mental health, we seem to think it's a taboo thing, but it's something that we're all in some ways dealing with, and I think the more we talk about it, the less afraid we are of having a good discussion and actually, that's the way we get to better ourselves."
It’s okay to not be OK. We know the power of talk can save lives. Audacy's 'I’m Listening' aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988.