If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.
Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to!
In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe.

Please Note:
- All opinions and recommendations are Dr. Sheila’s
- TENA is not offering medical advice
- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs

To learn more, visit www.tena.ca

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions. Topics range from parenting challenges to relationship challenges to everything in between.

**IMPORTANT NOTE: If you heard the episode "If It Can Happen To Her, If Can Happen To You" then you know Shannon's story. We recently learned that Shannon's son had a severe bike accident. It has been a complete emotional collapse for her family and a catastrophic life change for her son. Please open the link below and support or share if you can. https://gofund.me/9a075c59.

Our hearts are with her and her family. xoxo

This is the last episode of Season 2. We will be back. Thank you for listening and being part of our lives every single week. We are taking a much needed break but we can't wait to talk again soon. In the meantime stay tuned to our social media pages.

With Love,

Cynthia and Josie

P.S. A tiny treat for people in Toronto or in the surrounding areas: Cynthia's favourite place, Othership is offering our community, 11% off the 2 week intro offer as well as the 3 pack, single drop-in as well as class packs. It can be used one time per person and is for the Toronto locations only. Cynthia highly recommends the 2 week all you can use offer (CODE IS: PLEASURE:)

Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable.

🎙On this week’s episode, we talk with urogynecologist Dr. Dana Soroka about the different kinds of incontinence and what can be done to help those experience it, live life without compromise. We also answer YOUR questions about it.

This episode is in partnership with @tena.canada, a global leader in incontinence solutions.

Please Note:
- All opinions and recommendations are Dr. Soroka’s
- TENA is not offering medical advice.
- The content we shared is for informational purposes only, you always must consult your physician for recommendations and treatments adapted to your specific needs.

To learn more, visit www.tena.ca

#Incontinence #Unmentionables #CynthiaAndJosie’sUnmentionables #Podcasts #Partner #TENACanada #Urology #BladderLeakage