From devastating stress fractures to a 3:14 marathon PR - athletic trainer and mom Amy Lyles shares her incredible running comeback story with host Chris Detzel. After being sidelined for a full year with pubic bone injuries following her first pregnancy, Amy rebuilt from zero with just 5-minute run/walk intervals.

In this episode, Chris and Amy discuss how she:

• Overcame multiple stress fractures and bone density issues
• Used Peloton training to stay fit during injury recovery
• Worked with coach Neely Gracie to achieve a 7-minute marathon PR at Houston
• Balanced motherhood with Boston Marathon qualifying goals
• Found community through Ray's Track Club and DFW runners

Key topics: Marathon training for moms, stress fracture recovery, postpartum running challenges, athletic trainer insights, Peloton cross-training, bone density issues in female athletes, Ray's Track Club, Houston Marathon, Boston qualifying times.

Perfect for runners dealing with injury setbacks, new moms returning to running, or anyone seeking inspiration for their comeback journey.

Amy's story proves that with patience, proper coaching, and determination, you can come back stronger than ever.

Guest: Amy Lyles, Athletic Trainer at Plano West High School

Host: Chris Detzel Part of DFW Running Talk - featuring Dallas-Fort Worth running community stories.

In this compelling follow-up episode, Matt Campbell returns to share his evolved approach to racing and the mindset shifts that have transformed his competitive strategy. From his dominant performance at the Velvet Hammer 5K to his ambitious sub-2:30 marathon goals, Matt breaks down how he's learned to race the competition rather than chase times.

Matt opens up about his tactical approach to the Velvet Hammer 5K, where he brought his Completely Sloth teammates and executed a perfectly planned race strategy—breaking the 5K into kilometers with specific mantras for each segment. He reveals how letting go of time fixation and focusing on execution has actually made him faster and more confident on race day.

Beyond racing tactics, Matt dives deep into the challenge of balancing elite-level training with family life and a demanding career. He discusses his "three pillars" philosophy—family, work, and running—and how he's learned to periodize his life while keeping family as the top priority. From skipping Boston Marathon to be present for his family to the reality of 5 AM training sessions, Matt shares honest insights about making sacrifices and finding sustainable balance.

The conversation also covers the often-overlooked importance of strength training for runners, injury prevention through experience, and the mental game that separates good runners from great ones. Matt candidly discusses his upcoming California International Marathon goal, his transition into speed season, and his growing role as both a coach and community builder in the DFW running scene.

Whether you're chasing PRs or simply trying to fit running into a busy life, Matt's perspective on racing smart, training purposefully, and maintaining balance offers valuable lessons for runners at every level.

Topics Covered:

• Race strategy and execution over time goals
• Balancing elite training with family and career
• The importance of strength training for runners
• Building and leading running communities
• Mental approaches to competition and goal-setting
• Upcoming race plans and sub-2:30 marathon goals

Join host Chris Detzel for an inspiring conversation with Michael Mazzara, CEO of Rogue Expeditions, who's revolutionizing how runners think about their sport. After signing up for 20 marathons and only finishing 3 due to constant injuries, Michael discovered there's more to running than chasing PRs and collecting race medals.

From his early days attempting untrained half marathons in Brooklyn to building a successful running travel company in Austin, Michael shares his journey of falling out of love with racing and into love with adventure. He explains why he believes the running community has become too focused on competition and how Rogue Expeditions offers an alternative—immersive cultural travel experiences for runners who want to explore the world's most beautiful trails without the pressure of race day.

In this episode, you'll discover:

• Why most running opportunities feel "too one-dimensional"
• The difference between running a city during a race vs. truly experiencing it
• How running travel compares to cycling tours and yoga retreats
• What it's like to run through Morocco's Atlas Mountains, Iceland's glaciers, and Italy's Dolomites
• Why the "stop racing, start exploring" philosophy resonates with so many runners
• How Rogue Expeditions creates adventures for all fitness levels with expert guides

Whether you're burned out on racing, curious about destination running, or simply love hearing about epic adventures, this conversation will challenge how you think about your running journey. Michael's passion for creating meaningful experiences over competitive achievements offers a refreshing perspective on what it means to be a runner.