In this heartfelt episode, James shares some personal news with the Dad’s Mental Health community.

After recently losing his job, James is facing tough financial times and, as a result, is unable to continue hosting the podcast—at least for now.

He reflects on the journey so far, thanks the guests and listeners who’ve supported the show, and expresses deep gratitude for everyone who’s been part of it.

Though the podcast will pause after May 2025, James remains committed to supporting dads and promoting mental health conversations.

🎥 Stay Connected:

James will continue creating free content on YouTube, including discussions around mental health and his journey with jiu-jitsu.

🔗 Dad Mind Matters on YouTube

🙏 Thank you for being part of the journey. Take care, and wherever you are—James hopes you're doing okay.

*DISCLAIMER*

I'm neither a mental health professional nor pretending to be one.

With that in mind please consider this video as entertainment.

If you need professional advice please speak to your doctor.

That said, as someone who struggles with my mental health I have suggested things that have helped me in the past.

These organisations may also be able to offer support.

https://www.samaritans.org/

https://www.nhs.uk/mental-health/

Have you ever wondered if your friend’s recent behaviour could be a silent cry for help?

In a world where emotional struggles are often hidden behind smiles and social posts, this episode sheds light on the subtle but significant signs that someone close to you, perhaps even your best mate might be dealing with something deeper than just a bad day.

In this episode, you will:

1) Learn to recognise five often missed emotional warning signs, from changes in mood to shifts in social media behaviour.

2) Discover practical, compassionate steps you can take if you're worried about someone close to you.

3) Gain real world insight from a dad who’s walked the path of mental health challenges himself no clinical jargon, just heartfelt honesty.

Hit play now to learn how to spot when a friend might be struggling and how to show up for them when it really matters.

Dad's Mental Health Podcast

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad

ABOUT THE HOST

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

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Have you ever had to stop training Jiu-Jitsu because of a nasty skin infection you didn’t see coming?

If you're a grappler, you already know skin infections can side line your progress and your sanity.

In this episode, we dive into how one BJJ practitioner turned a painful staph infection into a powerful solution for every athlete who's serious about staying on the mats and avoiding the dreaded “mat funk.”

In this episode, you will:

1) Discover the real story behind how a training setback sparked the creation of a skin-safe hygiene product designed for combat athletes.

2 Learn which natural ingredients actually work to prevent infections—and which ones are just hype.

3) Get practical, expert-backed tips on how to upgrade your hygiene routine before and after training to stay healthy and roll longer.

Press play now to hear how one dad, BJJ blue belt, and soap entrepreneur is helping fighters stay clean, stay training, and stay ahead.

Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best.

Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.

Welcome to Dad's Mental Health

The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

To check out Jeff's Grapple Guard products please click this link

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad