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Daily Doc

Daily Doc

著者： Steven Tilem
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 Hi, I'm Dr. Steven Tilem. I am a trained and licensed Physician in North Carolina. I work day in and day out at a local hospital taking care of people just like YOU. I have seen and learned things I cant wait to share with you about how to keep yourself healthy and happy. Most importantly I want to share my knowledge on how to keep yourself OUT OF THE HOSPITAL and how to BE THE BEST PATIENT YOUR PCP EVER HAD. Let me share my experiences, recommendations and simple daily tasks that will dramatically improve your quality of life and help you dodge the hospital on your way through life!Steven Tilem 衛生・健康的な生活 身体的病い・疾患
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  • 08 Weightloss, a great topic!

    08 Weightloss, a great topic!
    2023/03/23
    Learning about the obesity epidemic, how to calculate our own BMI, and looking over the best strategies for weight loss including dietary tracking, increase exercise and medications from your doctor.
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    18 分
  • 07 Alcohol, how it works and how to quit Safely

    07 Alcohol, how it works and how to quit Safely
    2022/10/31
    Part of the addiction series including tobacco Alcohol and other drugs this episode talks about the absorption of alcohol the body's development of tolerance and the pitfalls of rapid detoxification.
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    14 分
  • 06 What is Addiction at the Brain Level and What works in the fight against Tobacco.

    06 What is Addiction at the Brain Level and What works in the fight against Tobacco.
    2022/10/23
    A discussion about the basics of addiction in your brain and how compounds like nicotine from tobacco smoking have hacked hour brain. Additionally I share with you what actually works in the fight against tobacco addiction.
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    13 分

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