In this episode I am joined by movement coach and personal trainer to the stars, Dan Roberts.

Dan has been a coach since 1993, having worked with Olympians, Victoria Secrets models, actresses and tv personalities.

Dan tells me how he founded his trademark fitness workout , ‘Methodology X’ which was originally championed by models but is now a much wider success. Dan is a firm believer that in order to become an expert in something you need to immerse yourself in it, something which has led him to spend extended periods of time all over the world honing his skills in areas such as martial arts and surfing.

Dan shares with me his journey to Hollywood and back as a movement coach for blockbuster films, choreographing some very big fight scenes.

We also talk about his attitude to social media and sharing online, as well as his approach to training different bodies and personalities and views of weight training for women and how views of women's body shapes changes over the years.

Dan is such an expert in his field and I feel so honoured to have gleaned so much business and life knowledge and I really admire how he has grown his business into mentoring other coaches to grow their success too.

Dan talks a lot about having luck and being in the right place at the right time, which can play a part in our lives, but so can skill and being the best you can be and spending time to hone your skills to be the best you can be.

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