S3 Ep2 Episode Shownotes:

“You can go when you want to go. You deserve something more than that. You're worth more than that.” —Allyn Amerongen

Narcissistic partners can be the ultimate masters of manipulation— one minute they'll shower you with love and the next they'll tear you down. They’ll slowly chip away at your confidence until you're questioning everything. But you know what? You're stronger than their games!

Our guest this week, Allyn Amerongen, has been through the wringer with a narcissistic ex. But instead of letting that experience break her, she's using it to lift up other women.

Buckle up as Allyn spills the tea on the red flags of narcissistic abuse, the incredible strength it takes to break free, how subtle manipulation can chip away at your self-worth, the importance of having a strong support system, the healing power of sharing your story, and the unbreakable strength you'll discover on the other side of trauma.

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Episode Highlights:

02:11 How Trauma Impacts Relationships

08:42 The Narcissist’s Game of Deception

15:55 Recognizing Red Flags

20:26 The Real Person Behind the Mask

28:22 Subtle Abuse, Love Bombs, and Coercion

32:33 Characteristics of a Narcissist

39:01 It’s Not Something You Can Fix

43:33 Facing the Devastating Aftermath and The Road to Healing

47:30 Change Starts with You

52:25 You Deserve More

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