Day 1 BYE BYE BELLY challenge – What Actually Causes the Mom Pooch
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Day 1 BYE BYE BELLY challenge – What Actually Causes the Mom Pooch
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Are you eating clean, skipping desserts, and still wondering why that stubborn belly fat won’t go away? You’re not alone—and no, it’s not your fault.
In this episode, Coach Samantha breaks down the real reason moms struggle with lower belly fat, even when they’re doing "everything right" with nutrition. We’ll dive into:
Why clean eating ≠ effective fat loss
How stress, sleep, and under-eating impact your hormones
The truth about core training and what actually flattens the mom pooch
Why muscle—not more cardio—is the game-changer for your metabolism
This isn’t about working harder or eating less. It’s about working smarter with your body as a mom.
💡 Get ready for real talk, science-backed insights, and simple action steps that will finally help you lose belly fat in a way that feels sustainable.
belly fat loss for moms, mom pooch fix, why you can’t lose belly fat, eating clean but not losing weight, postpartum belly fat, diastasis recti, fat loss metabolism, female hormones and fat loss, strength training for moms, why clean eating isn’t enough