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Daylights Savings, Elite Gyms, and the Science of Muscle Soreness
- 2024/09/10
- 再生時間： 1 時間 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.
01:53 Strength and Muscle Sport News
02:00 Impact of Daylight Savings on Health
06:40 Seasonal Training and Eating Habits
14:33 Luxury Gyms and Executive Fitness Trends
29:47 The Value of Fitness and Health
31:09 Exploring Addiction Psychology in Fitness
32:05 Introduction to Muscle Soreness and DOMS
33:09 Debunking Myths About Muscle Soreness
34:57 Training Strategies for Strength and Size
44:27 The Role of Soft Tissue in Muscle Soreness
49:35 Nutritional Strategies for Recovery
01:01:41 Final Thoughts on DOMS and Recovery
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Thank you!
Phil, Jerrell, Mike T, and Lonnie