Decision Masters

著者: Kirsten Parker
  • サマリー

  • How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.
    © 2024 Kirsten Parker Coaching LLC
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  • #121: Time to Update Your Core Values
    2024/09/19

    Whether you're going through a big life change or you've simply experienced an internal "season shift," now is a great time to check in and update your Core Values.

    The best questions I can offer to make this easy are:

    • What do I want influencing my choices right now?
    • Three months from now, what will I be happy having done / tended do / avoided?

    In this episode, I walk you through my own conversation with myself (on a dog walk) during which I updated my Core Values — since I have a big move coming up and our family's starting a new chapter soon (with Kenny working out of town most of the year and me taking care of our 3 dogs and my business here!).

    I remind you of the guidelines of crafting your Core Values, and let you know how to get the most out of them.

    So you can make the best, most aligned, trustworthy choices going forward, and create the life you really want!

    LINKS!

    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation for a no-strings conversation about your goals and if this coaching is right for you!
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    27 分
  • #120: Committing to a Plan When Everything Isn't Perfect
    2024/09/12

    Is that a problem? Or is it, in fact, the plan?

    This question sparked a huge aha for a client recently, and that's not the first time!

    When we'd LOVE everything to get done with perfection, it's difficult to fully commit to a plan that leaves things undone or only allows for things to be "good enough."

    So how do you fully commit to a plan, and execute it to success, when you don't totally love it?

    When you can't plan on getting everything done, exactly how you want, it's vital to be able to commit to what you CAN do. Otherwise, you risk second-guessing and judging yourself daily — which both limits and discounts your progress.

    Today's episode will help you get behind your plan — even if it includes putting something off 'til later, not spending as much time as you want to on something, and doing things "imperfectly"!

    LINKS!

    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation for a no-strings conversation about your goals and if this coaching is right for you!
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    15 分
  • #119: How to Make Big Decisions Quickly (Real-time Tips!)
    2024/09/05

    Sometimes, you get to map everything out, take all the time you want and still create big, beautiful change.

    Other times — not so much.

    Life surprises you, and all of a sudden, you're facing multiple opportunities to make BIG DECISIONS.

    But how do you keep a clear head and trust your choices when things are moving fast, or you didn't plan for any of this!?

    Well, speaking from real-time experience right now...(in about 72 hours, Kenny and I made big moves including the decision that he'd go do a show for 5 months two states away and I'd move our 3 dogs and whole household elsewhere in L.A...and all of this is meant to happen within about a week!)...

    I'm sharing 6 tips that I'm employing:

    1. Tune into your feelings (hint: emotions drive decisions!)
    2. Clarify the decisions to be made
    3. Allow yourself to make one decision (and "solve one problem") at a time
    4. Ask for input strategically
    5. Do not obligate yourself to keep in touch, get back to people quickly or keep all the plans you made before big decision time
    6. Compartmentalize your schedule

    Ready to make big decisions to create BIG CHANGE quickly?

    Without excess guilt, stress or overwhelm?

    Let's do this!

    LINKS!

    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Ready to talk about getting clear, intentional & sure of your choices? Book your free consultation for a no-strings conversation about your goals and if this coaching is right for you!
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    21 分

あらすじ・解説

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in every Thursday for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.
© 2024 Kirsten Parker Coaching LLC

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