• Diet Culture - It's Time to DITCH it.

  • 2020/12/27
  • 再生時間： 43 分
  • ポッドキャスト

Diet Culture - It's Time to DITCH it.

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  • Does your sense of self worth and a certain number on the scale go hand in hand? 
    Do you "have" to fit into a certain size to feel good in life?

    If this sounds familiar, you, like many people, are caught up in the "Diet Culture" mindset.

    Diet culture is a belief system that values weight, shape, and size over physical, emotional and spiritual  well-being.

    Erinn and Vanessa have both experienced this kind of thinking throughout their lives and on this episode they are taking a deep dive on their journeys towards self love, body acceptance and ditching the diet culture outlook on life.

    Join them on Instagram @that.gray.area to join the discussion on all things women and aging, Pinky swear, it's REALLY fun!

    However you get there - let's join each other in That Gray Area!
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あらすじ・解説

Does your sense of self worth and a certain number on the scale go hand in hand? 
Do you "have" to fit into a certain size to feel good in life?

If this sounds familiar, you, like many people, are caught up in the "Diet Culture" mindset.

Diet culture is a belief system that values weight, shape, and size over physical, emotional and spiritual  well-being.

Erinn and Vanessa have both experienced this kind of thinking throughout their lives and on this episode they are taking a deep dive on their journeys towards self love, body acceptance and ditching the diet culture outlook on life.

Join them on Instagram @that.gray.area to join the discussion on all things women and aging, Pinky swear, it's REALLY fun!

However you get there - let's join each other in That Gray Area!
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