Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist

@paulacarperRD @summerthedietitian @dietitianswholift

Keywords

perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management

Summary

In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness.

Key Takeaways

• Paula Carper is a women's health strategist focusing on women over 40.
• Personal experiences often lead dietitians to their specialties.
• Functional medicine can uncover hidden health issues during perimenopause.
• Nutrition and fitness are crucial for maintaining health in midlife.
• Women often juggle multiple responsibilities during perimenopause.
• Understanding the difference between perimenopause and menopause is essential.
• Stress management is vital for hormonal balance during this phase.
• Nutrition should focus on nourishment rather than restriction.
• Personalized nutrition strategies are important for effective health management.
• The fundamentals of health, including sleep and stress management, are crucial for overall well-being.

• 
  

  
  

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel